Workout Mommy

Getting that eight hours of sleep a night is so important, but it is not as easy as we age. There are many reasons why we lose sleep, such as hormones, stress, the food we eat, or medication. Whatever the reason, it is so important for our bodies to try and get that much-needed sleep.  What Happens to Your Body When You Don't Get Enough Sleep Increased risk of type 2 diabetes: Women who sleep less than five hours a night have the most risk of type 2 diabetes. Elevated blood Continue Reading

  Your 30 day workout plan to lose weight and burn calories is meaningless if you can’t stick to your goal. Every year, millions of women around the world put weight loss on their priority list, but most of them fail. All those weight loss tips for women won’t work if you can’t stick to your New Year’s resolutions. Here in this guide, we will show you how you can stick to your workout plan.   Set goals correctly   It’s not always about your commitment or Continue Reading

**Today's post is from a friend. I know there are a lot of mamas out there wondering if you can ever get your pre-baby back and it is possible! Just give yourself time and patience because you just made a human!**   The myth that you will never be able to get your body back that you had before children is true to some extent. You will not be able to get that body back without hard work and a lifestyle change as metabolisms tend to slow as we age. Taking a positive attitude will also be Continue Reading