Workout Mommy

Offers fitness, nutrition advice, and accountability. Helping moms find their strength and regain their confidence.

Everything You Need to Know About Anxiety and How to Overcome It

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Everyone knows when anxiety hits. But not everyone knows where anxiety comes from. In fact, there’s a lot about anxiety that isn’t common knowledge. And if you know anything about the battle, you know you must understand your opponent before you can defeat your opponent. So, let’s get to know this undesirable foe we call anxiety – and beat it once and for all. What is anxiety? Everyone worries sometimes. But when we talk about having anxiety, it’s usually about an anxiety-related disorder. Continue Reading

Health Habits That Literally Add Years to Your Life

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Though the secret to immortality has yet to be uncovered, there are things you can do to extend the length and quality of your life. Studies have shown that those who adopt health-focused lifestyle habits live longer and better lives than those who don’t. Things such as dieting, exercising, and reducing stress can reduce a person’s risk of many life-threatening illnesses, improve their mood, and adds years back to their life. Want to know how you can feel younger than you look? Here are some Continue Reading

Review of bodycushion for pain management and back pain

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I have a lot of joint issues and sometimes lying flat in bed is extremely uncomfortable. I have back pain, my shoulder still bothers me and my hips are always killing me for some reason. Can you relate? I'm dead tired at night, but sometimes the pain wins over sleep and this is never good. I received a bodyCushion to review to test out how it  provides support for pain management. I love to get massages to help manage the pain but that isn't often enough to make a difference and it's so Continue Reading

Everything You Need to Know About Starting the Keto Diet

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***I've had a lot of messages about nutrition and the keto diet, so please read on for more info about the Keto diet.*** Everything You Need to Know About Starting the Keto Diet It seems like every year there’s a new diet fad sweeping the nation. Right now, that diet fad seems to be the ketogenic diet, or keto diet. The way this diet works is by telling you to reduce the amount of carbs you eat and increasing the fat you eat. While this seems counterintuitive to everything you’ve ever heard Continue Reading