Workout Mommy

Offers fitness, nutrition advice, and accountability. Helping moms find their strength and regain their confidence.

Use Your Weekly Parkrun for Cheap HIIT Training

by

**Today's post is courtesy of Tegan. Read on for more information on how you can join her for a free session**   If you are not aware of Parkrun it is time I gave you a quick lesson in the best exercise of the week. A group of volunteers in over 516 UK locations host a 5km timed and marshalled FREE (yes, free!) run around a local park, National Trust or open area. 1,000s of runners of varying ages, sizes, weights and fitness abilities all turn up on the start line at 9am and run a 5km Continue Reading

3 things I love about Orange Theory Fitness

by

I love trying out new workouts so this summer I'm going to Orange Theory Fitness (OTF) to try and change up my workout routine.  They allow you a free trial class, which I loved. Although it is pricey, I consider it an investment in myself for the next 2 months. These are the 3 things I love about Orange Theory Fitness:    I don't have to think or plan.  I just show up, the workout is written and I don't even have to read it if I don't want to.  The coaches walk you through every Continue Reading

3 Things Which Can Keep You from Playing the Sports You Love

by

Sports and athletics, whether it’s professional or junior league or even just getting out in the backyard and throwing some hoops and running the bases, gives many people many enjoyable hours of activity. If you are a sports player, then you know exactly what I’m talking about or even if you don’t play but are an avid fan. However, what happens when an injury prevents you from playing the sport you love? Many have faced that question and managed to overcome injuries to play again. With that Continue Reading

4 Workout Routines that are Good for Heart Patients

by

Developing a heart condition or being born with one is never ideal for leading a fit and active life, but that doesn’t mean you have to give up on fitness altogether. There are ways to exercise and stay healthy even when your heart isn’t in the best of conditions, and we will discuss four of the best options to do so next. Walking Walking is arguably the best exercise for not just heart patients, but also for those suffering from joint and back pain. Just the simple act of walking 15 – 30 Continue Reading