I love finding great deals on home gym equipment and this exercise bench from Gymenist does not disappoint! While a bench isn't necessary, this exercise bench can allow you to do so many exercises, at such a low price, it really is a great investment! So if you are looking for an exercise bench for your home gym, check this one out! This exercise bench from Gymenist comes fully assembled, a major plus for someone like me. (I can't figure out directions to save my life). Not only that, but Continue Reading
Why women need to lift weights
Women need to lift weights for many reasons but unfortunately most women skip the weight room and spend all of their efforts on cardio. Many of my female training clients tell me they didn't want to lift weights because they are worried they will "bulk up". This is a huge myth! If you are a woman who is stuck on the cardio fitness train, please read on for the 5 reasons why women need to lift weights. #1: You’ll Increase Your Metabolism & Torch Body Fat You may think that long Continue Reading
The Truth About Sugar
Why Is Suger Bad For You? Sugar is bad for you and it is something you really want to try to stay away from. As delicious as it is, it's extremely addictive. Sugar is very calorie dense and it is not good for you at all. Not only that, sugar is a key factor in diabetes or conditions that are related to diabetes, such as having high blood fat levels, because sugar is known to spike your blood sugar and your triglycerides which is a high-risk factor for heart disease. We all drink beverages Continue Reading
6 things to know about weight loss
1. Weight loss never follows a straight line In an ideal world, we would jump on the scale every morning and see the number decrease. It would be a complete downhill slope from the day we started our journey. That would be awesome, wouldn't it? Unfortunately, this just doesn't happen. Our weight will fluctuate on a daily basis and this is just part of the process. Personally I prefer to avoid the scale altogether and use measurements to gauge progress. 2. Weight Loss should not take Continue Reading