Are you planking? I hope so!
Planks are a powerhouse exercise that works all of your core muscles. They can be done anywhere at anytime.
Still in your PJ’s? Good news–planks don’t require special clothing!
Out in your backyard with the kids? Drop down and do planks!
At a summer barbecue with friends? Wow them with your planking skills!
Do them gang. No excuses!
Here is an excellent video clip of the various levels of planks. Have fun!