Workout Mommy

Fitness for busy moms

4 tips for staying on track while on vacation

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Anyone else find a family beach vacation stressful and exhausting? There isn't much "vacation" involved for me when it involves everything I normally do at home just in someone else's house.  Kids don't sleep, they need constant entertainment that costs extra money, and there is sand everywhere. Don't get me wrong, I love the beach and my children but I'm worn out.  Normally I deal with stress by eating junk food and having a few (too many) glasses of wine, but this time around I tried to Continue Reading

What Types of Cardio are Best for Women?

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There are so many different types of activities that can be considered cardio.  What Types of Cardio are Best for Women? A quick walk around your neighborhood is a cardio activity. Swimming laps in the pool is cardio. Even the Zumba class at your gym is considered cardio. You are have tons of choices when it comes down to choosing a cardio activity. That being said, there is no ‘one size fits all’ cardio activity that’s perfect for all women. Different women will prefer different forms of Continue Reading

10 things needed for a home gym

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Planning to workout at home but not sure where to start? Here are 10 things needed for a home gym 10 things needed for a home gym You need to start with a solid training program and I highly recommend the workout programs by Ashley Horner. Trust me, these are intense and TOUGH workouts that will deliver results! My favorite for home workouts is Valor and Sweetcakes. 2. ASICS: The BEST running shoes for the whole family! I only run in ASICS, my favorite shoe is the Continue Reading

Exercises for your butt to help reduce cellulite

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On my Instagram and Snapchat accounts, I always mention I like to do exercises for my butt in almost every workout.  While I definitely have cellulite on my legs, I feel like it could be worse if I didn't do these exercises for your butt to help reduce cellulite at least 2 times per week. Most of these can be done right at home, so let's get started OK? Exercises for your butt to help reduce cellulite: Walking lunges: These are always my go-to. You can do walking lunges pretty much anywhere Continue Reading