Did you know that treating your body well is the best way to achieve a healthy weight? Your body runs optimally when it receives certain things, such as water, sleep, healthy foods, and exercise. When you deprive yourself of these things, it's difficult to feel your best. Moreover, it can lead to weight gain. By treating yourself well and providing your body with the essentials, you can control your weight and live a healthier, happier life! Drink Up Water is one of the best things you can Continue Reading

Abdominal obesity is a term that refers to individuals who have a disproportionate amount of fat in the abdominal area compared to other parts of the body. Often referred to as “belly fat,” these individuals are abnormally larger between the chest and pelvis. Unfortunately, abdominal obesity can pose health risks including hypertension, diabetes, and heart disease. This is because belly fat, called visceral fat, surrounds some of the body’s most important organs.  If you think you suffer Continue Reading