Healthy Life

I am addicted to workouts that involve a timer! Seriously unless I know that something is going to beep at me, I have a hard time staying focused. I had to break up with my Gymboss though and now I am in love with this new app ”Tabata Pro”. Well worth the $2.99 price tag in my opinion. Although the Gymboss is awesome, I could never figure out how to pause it during a … [Read more...] about Tabata workout!

I am terrible when it comes to stretching, mobility and yoga. It’s sad, but true. I usually groan when the kids ask me to get out the yoga mats, but I never regret it afterwards. My little guys LOVE to do all things yoga! “watch me, mommy!”“this is fun!”“what else can we do?” Why do we FORGET how much fun this can and should be as we get older? Go roll out that yoga … [Read more...] about Kids and yoga

My friends on my personal Facebook page like to mock me for my posts about food facts. They think it’s funny, but I take the whole thing pretty seriously. I believe most people are uninformed about the food industry so I post articles to hopefully get people to really THINK about what they are eating. Many years ago, people did not believe that smoking was bad for them and … [Read more...] about A guide to grocery shopping

These days I am all about the quick, intense and get it done workout. Even on the rare days when I get the chance for a long run, I find myself not really “into” it. I get bored, distracted, and usually end up cutting it short. So if you are looking for a lower body workout that will burn a bunch of calories all while building some nice buns—-here ya go! 8 Rounds with … [Read more...] about Butt blaster workout

You longtime readers (thank you!) know that I have struggled with an addiction to Diet Pepsi for many, many years. I know all the science behind WHY I should not drink it, but I still do. My mom was a chain smoker when I was growing up and I used to get so angry at her and ask her why didn’t she just quit? She knew it was bad for her, yet she chose to continue to smoke. One … [Read more...] about Kicking the diet soda habit (again)

There are many nights when I want to just flop on the couch and inhale jellybeans and brownies. In the mornings, I don’t want to roll out of bed and get on that treadmill again.My legs are so tired but I have to keep reminding myself that I need to keep my eye on my goals. (getting my pre-baby body back, pull ups, strength, etc.) So I do it.And not once have I regretted a … [Read more...] about An important reminder

It is time for another installment of “One Fit Mommy”! As I surf around the blogosphere, I come across fit moms (and dads too!) who inspire me to fitness. From there, I hunt them down and force them to tell me their secrets, which I then share with you! :) Today’s fit mommy is Kate who blogs over at Beyond Fit Physiques. Kate is a busy mom of one who runs her own personal … [Read more...] about Can you do burpees when you are pregnant? Of course you can! Check out this fit mommy!

The other day my oldest poked my belly and asked if we are having another baby. ouch I had to explain to him: A. You NEVER ask a woman this question. EVER. Unless she tells you first, don’t ever assume that someone is pregnant. EVER. EVERRRRRR! B. No, we would not be having another baby anytime soon. (or everrrrr) C. mommy is just fat. Sigh. So that is how … [Read more...] about Kids

Many, many years ago I bought a Polar heart rate monitor. It was awesome and I loved it to death. Literally. My old dinosaur monitor kicked the bucket a few weeks ago so I went to Polar to check out the new models and wow…times have changed! Now you can get every bell and whistle possible, including GPS tracking! I did not know this, did you? I ended up deciding on the … [Read more...] about Do you love your heart rate monitor? (I do!)

A few months ago I told you about my goal for pull ups. Well….it’s still a work in progress! Although I love my door gym, it was starting to take it’s toll on the molding in my entrance doorway so I needed to look for an alternative. We don’t have any beams available for a permanent pullup bar, so I was stumped. I hit up my friend Google and check out what I came up with! A … [Read more...] about Still working on my pullups!