Playdates are NOT just for kids! Here is a video of what I do with Jamie from Forest Frolic when we get together. Want to come over and join us? ;)Never underestimate the power of a workout gang! … [Read more...] about Working out with friends
Healthy Life
One Fit Mommy: Abs Are Built In the Kitchen
It’s time for another installment of “One Fit Mommy”. This is when we get to learn more about other moms who inspire me to fitness. Hopefully they will inspire you too! This week’s featured mommy is Tami, she is mom to four young children and as you can see from her pictures, she is definitely “One Fit Mommy”! (abs anyone?) She might look familiar because she is also … [Read more...] about One Fit Mommy: Abs Are Built In the Kitchen
Interview with David Weck, inventor of the BOSU Balance Trainer
Well, let me introduce you to David Weck. He invented the BOSU balance trainer along with the BOSU Ballast Ball and Quick Hands Bola Trainer. He graciously agreed to let me interview him and here is what we talked about: What inspired you to create the Bosu and what is the significance of it’s name? I created the BOSU Ball as a tool to help me overcome chronic lower … [Read more...] about Interview with David Weck, inventor of the BOSU Balance Trainer
What Types of Cardio are Best for Women?
There are so many different types of activities that can be considered cardio. What Types of Cardio are Best for Women? A quick walk around your neighborhood is a cardio activity. Swimming laps in the pool is cardio. Even the Zumba class at your gym is considered cardio. You are have tons of choices when it comes down to choosing a cardio activity. Types of Cardio are Best … [Read more...] about What Types of Cardio are Best for Women?
4 Tips to Starting a Fitness Routine
The new year is right around that corner, here are some great tips to get started, courtesy of Amanda. 4 Tips to Starting a Fitness Routine Whether you’re trying to lose weight or trying to buff up, there are some things you can do to help along the way. You won’t only look great, but you’ll also feel terrific, and the positive energy you feel can literally transform … [Read more...] about 4 Tips to Starting a Fitness Routine
8 Ways to Overcome a Negative Mindset
Seeing the glass as half-empty is an attitude that will only bring you down and tarnish the quality of your life. Where’s the fun in a negative mindset anyway? You constantly feel low, every experience feels like a punishment, and you’re never happy. Implement forgiveness instead of self-blame after making mistakes One of the things you can never change is the fact that … [Read more...] about 8 Ways to Overcome a Negative Mindset