Healthy Food

Remineralization of teeth refers to the process that restores minerals in a natural way, strengthening the tooth enamel by restoring the lost minerals.There are many varieties of bacteria in the mouth. Some are good and some are bad for your teeth as they try to break down your teeth, causing cavities. The body can itself fix this via a process that is called … [Read more...] about Remineralizing Gum – Chew Your Way to Tooth Gums Rejuvenation

Chicken is a food rich in protein. It also contains an amino acid called tryptophan which gives a feel-good stimulation to the brain. Studies also indicate its role in weight management and reduction of heart disease risk. However, it is nutritious only when cooked properly. Undercooked chicken can be contaminated with germs leading to food poisoning. Hence it is important that … [Read more...] about How to tell if Chicken is Undercooked

Today’s guest post is courtesy of Anne Samoilov. Anne is a mom, Pilates Teacher, Wellness coach and writer who teaches women how to achieve their fitness and weight loss goals using Simple, Daily, Consistent Steps. I wish remembering to remember yourself was a one time lesson you could learn and then move on, but it’s not. I forget myself on a regular basis — especially when … [Read more...] about Are you forgetting something?