Workout Mommy

Offers fitness, nutrition advice, and accountability. Helping moms find their strength and regain their confidence.

Walking for fitness

by

It's that day of the week again, let's see your FLEX!!!   Happy FRIDAY! This is my mom-friend Justine.  She's also a mom of 4 and has been working on building muscle for the past few weeks. She has to cut out cardio workouts and is sad about that.  Yes, Justine is weird.  (I'm kidding, lol!)   I would love to not have to worry about fat burning workouts, but that is a whole different post. And these are just a FEW of the boys at our school bus stop. There is a lot of Continue Reading

Eating for fat loss

by

I've had a lot of questions about what I eat each day and natural weight loss tips.  First, I'm not a dietician or an expert. I can just tell you what has worked for ME.  I don't starve myself, I don't believe in shakes/cleanses/magic juice, nor do I follow specific meal plans. I just try and fill myself up with healthy food throughout the day. (Don't get me wrong though, I eat my fair share of junk.  And probably should cut back on the adult beverages.) 1.  Lean protein!  I buy a bunch of Continue Reading

For Busy Mums! Here’s How to Stay Healthy and Live a Balanced Lifestyle (guest post)

by

***Today's guest post is courtesy of Helen*** No matter how many little ones you have running around your feet, there is no denying that being a mom is a sometimes-stressful full time job. From running for the groceries and scheduling in play dates to making time for your friends and making sure that you’re looking after yourself, chances are that sometimes it all becomes a little overwhelming. In instances like these, it’s usually moms that suffer. The groceries still get done and the Continue Reading

Finding deals with Groupon Goods

by

*This is a sponsored post. All opinions and love for great deals are my own.*   I'm a little late to the Groupon game but now that I've discovered how it all works,  I'm addicted! Who knew finding great deals could be so much fun? With Groupon Goods, you can find things in all sorts of categories, but of course my favorite category is fitness. I've always wanted to try Bikram Yoga, so I'm excited to see a deal on that right here in my town.  Have you done Bikram before? What is Continue Reading