Workout Mommy

Offers fitness, nutrition advice, and accountability. Helping moms find their strength and regain their confidence.

Is paddle boarding a workout?

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My boyfriend suggested we try paddle boarding and my first thought was "Is paddle boarding a workout?"  :) This is where my mind goes with most activities.....how can we make this into a workout? Is paddle boarding a workout?  Yes! Just carrying the boards is a workout in itself!  I borrowed the Lifetime Freestyle XL boards from a neighbor and at almost 42 pounds each, it was quite the haul from her house to my truck.  I was able to squeeze them inside my truck, but barely. They ideally Continue Reading

Training for a Tough Mudder

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In less than one month, I will approach that Tough Mudder starting line!  Am I ready?  Ummmm.....sure!!! I'm all decked out in awesome Mudder gear thanks to Merrell!  Love these shoes as they are perfect for trail running.  I went on a quick trail run with my boyfriend and we both agreed that we need to do more trail running.  :) I have been practicing my pull ups, although in some unusual places.  When you are a busy mom with 4 boys, you have to get your training in whenever Continue Reading

Why You Should Get Involved in Sports, Not Just the Gym

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**Today's guest post is courtesy of Lizzie.  This week I played a few games of indoor soccer and I must admit, I LOVED it!  Maybe I'll join a team just for fun! **** Medical news is big these days. It seems that every time we turn on the television or radio the reporters are reminding us about some health care crisis. Issues with diabetes, high blood pressure, heart disease, and obesity followed by instructions about eating right and being more active are so prevalent. It’s true that the Continue Reading

Are you a Tough Mudder newbie? I am!

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Last spring, I did a mud race and conquered my fear of mud. I was surprised it wasn't as bad as I thought it would be, so this year I've decided I am going to tackle a Tough Mudder.  Gulp. My boyfriend has done several of them and assures me I am up for the challenge.  (I think he might just be saying that, lol) Life is short though, so why not?  Step out of your comfort zone and take the plunge!  Although I am a Tough Mudder newbie, I am excited to take on the Arctic Enema and all the other Continue Reading