Workout Mommy

Offers fitness, nutrition advice, and accountability. Helping moms find their strength and regain their confidence.

Keep That Motivation to Workout

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Sometimes you don't feel like working out, so getting your workout in is sometimes hard when you don't have the motivation to just do it. However, there are some things you can do in those times. Here are some suggestions that may help you to keep that motivation to workout. Exercise: the best way to get motivation is to try focusing on easier exercisesWorkout Buddy: spend time with a friend; it will make you obligated to show upMusic: when you have the right type of music with upbeat tunes, Continue Reading

4 tips for staying on track while on vacation

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Anyone else find a family beach vacation stressful and exhausting? There isn't much "vacation" involved for me when it involves everything I normally do at home just in someone else's house.  Kids don't sleep, they need constant entertainment that costs extra money, and there is sand everywhere. Don't get me wrong, I love the beach and my children but I'm worn out.  Normally I deal with stress by eating junk food and having a few (too many) glasses of wine, but this time around I tried to Continue Reading

Common Excuses People Give to Avoid Working Out

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Exercise is one of those things everyone knows they need to do, but for whatever reason, or a multitude of reasons, they don’t. Many people make commitments or plan to start working out to improve their health, but fall short with very little effort in the first place. Though life can sometimes get in the way, many times you get in your own way. With a few lifestyle changes and thought adjustments, you can make exercise a part of your regular routine for staying healthy and fit. Think your Continue Reading

Use Your Weekly Parkrun for Cheap HIIT Training

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**Today's post is courtesy of Tegan. Read on for more information on how you can join her for a free session**   If you are not aware of Parkrun it is time I gave you a quick lesson in the best exercise of the week. A group of volunteers in over 516 UK locations host a 5km timed and marshalled FREE (yes, free!) run around a local park, National Trust or open area. 1,000s of runners of varying ages, sizes, weights and fitness abilities all turn up on the start line at 9am and run a 5km Continue Reading