Having a baby is a transformative experience, for your life and your body. You know you’re strong because you delivered an amazing human being into the world, now you can use that strength for bouncing back after baby. Here are some personal training tips to get and stay on track: 1, Write down your goals. Do you want to lose weight? Build toned “mom arms?” Have more energy? Be specific and give yourself something tangible to aim towards. 2, Formulate a realistic time frame to achieve Continue Reading

I love finding great deals on home gym equipment and this exercise bench from Gymenist does not disappoint! While a bench isn't necessary, this exercise bench can allow you to do so many exercises, at such a low price, it really is a great investment! So if you are looking for an exercise bench for your home gym, check this one out! This exercise bench from Gymenist comes fully assembled, a major plus for someone like me. (I can't figure out directions to save my life). Not only that, but Continue Reading

Women need to lift weights for many reasons but unfortunately most women skip the weight room and spend all of their efforts on cardio. Many of my female training clients tell me they didn't want to lift weights because they are worried they will "bulk up". This is a huge myth! If you are a woman who is stuck on the cardio fitness train, please read on for the 5 reasons why women need to lift weights. #1: You’ll Increase Your Metabolism & Torch Body Fat You may think that long Continue Reading