1. Weight loss never follows a straight line In an ideal world, we would jump on the scale every morning and see the number decrease. It would be a complete downhill slope from the day we started our journey. That would be awesome, wouldn't it? Unfortunately, this just doesn't happen. Our weight will fluctuate on a daily basis and this is just part of the process. Personally I prefer to avoid the scale altogether and use measurements to gauge progress. 2. Weight Loss should not take Continue Reading

Bikini season is right around the corner. Time to get into shape! However, if you’re not used to working out, making the plunge can be a struggle. You may have no idea what you’re doing. These tips are designed to help you whether you plan on hitting the gym or working out at home. 1. Get Comfortable You need to be physically comfortable if you want to enjoy your workout. That means you need to wear the right outfit. Don’t cram yourself into skin tight latex to be cute if you’re just Continue Reading

If there is one thing I know about, it's injuries! I've had knee surgery twice, a full rotator cuff repair, hallux rigidus, and a pulled hamstring. I also have 4 boys who have their fair share of aches and pains as well. When I went to look for the best cold compression therapy for injuries and sore mucles, I came across übertherm. What is übertherm? übertherm is a line of cold compression pain relief products. They created the Ice Pillow – a fabric-like composite of multiple Continue Reading