Meeting other fit moms always inspires me. I love to hear about how they fit in the time for exercise and what has (and has not) worked for them. I feature these moms as part of my “One Fit Mommy” series. Below are the links to their interviews, refer to them often for inspiration! Yes, you can do burpees when you are pregnant! One fit grandma! Kerri from FitViews–from … [Read more...] about Get inspired by these fit moms!
Move it Monday: Kickin’ it!
It’s Monday gang, which means it is time to start moving! Move it Monday is a way to get a fresh and active start to our week so let’s get moving! Today we are doing squat kicks! This is a great exercise that can be done anywhere and anytime (yes, even in the bread aisle at Safeway!) When done correctly, squat kicks will work your legs, glutes, and also provide you with a … [Read more...] about Move it Monday: Kickin’ it!
Working out at the Hard Rock Hotel
Today’s workout features yours truly along with MizFit. We put together a simple, no weights required workout that you can enjoy with a partner. This was filmed in a very dimly lit exercise room at the Hard Rock Hotel in Chicago, so I apologize for the shadows, etc. If you look closely though, you can catch a cameo of Stephanie from Back in Skinny Jeans (who was kind enough … [Read more...] about Working out at the Hard Rock Hotel
Weekend wrap-up
It has been such a fantastic weekend, thank you so much to the Quaker team and PR group for this fantastic opportunity! Here is just a sampling of all the great products that they have given us: My suitcase is literally stuffed with oatmeal, so if my plane is delayed I know that at least I will NOT be hungry. Speaking of hungry, I have to share a funny story. I never … [Read more...] about Weekend wrap-up
Strengthen your core with CoreCoach
Raise your hand if you have back pain? I sure do. As I get older, it seems to get worse and worse. Most of the time, back pain is a direct result of a weak core. How often do you work your core, aside from traditional crunches? Instead of crunches, we need to focus on activating, and strengthening your transverse abdominal muscle (TVA) for a stronger and more stable core. If … [Read more...] about Strengthen your core with CoreCoach
Have you planked today?
Are you planking? I hope so! Planks are a powerhouse exercise that works all of your core muscles. They can be done anywhere at anytime. Still in your PJ’s? Good news–planks don’t require special clothing!Out in your backyard with the kids? Drop down and do planks!At a summer barbecue with friends? Wow them with your planking skills!Do them gang. No excuses! Here is an … [Read more...] about Have you planked today?
Everything You Need to Know About Starting the Keto Diet
Everything You Need to Know About Starting the Keto Diet It seems like every year there’s a new diet fad sweeping the nation. Right now, that diet fad seems to be the ketogenic diet, or keto diet. The way this diet works is by telling you to reduce the amount of carbs you eat and increasing the fat you eat. While this seems counterintuitive to everything you’ve ever heard … [Read more...] about Everything You Need to Know About Starting the Keto Diet
Work Out Wednesday: up against the wall!
It’s the middle of the week and you are feeling stressed and blah? Well, what better way to pep yourself up than with a quick and powerful exercise! Let’s do some WALL SQUATS! No excuses gang, this one is really convenient! Go find a solid wall in your house or job (or at the mall, if necessary!) and pretend there is a chair up against that wall. Now sit down in your … [Read more...] about Work Out Wednesday: up against the wall!
Lainie is “One Fit Mommy”
About a year ago I came across Ashley Horner’s site and was immediately inspired. I bought a few of her training programs and loved the intense, crazy workouts that pushed me beyond my comfort zone. I joined her Facebook group and “met” a bunch of awesome women who are the definition of strong. (We like to call ourselves “Ashletes”!) I’m going to feature many of them over … [Read more...] about Lainie is “One Fit Mommy”
Tina is One Fit Mommy!
Today’s fit mommy is Tina, who blogs over at Faith Fitness Fun. Tina is a busy mom of two who blogs about the 3 basic components of true health. Please read on for more about Tina and why she is definitely “One Fit Mommy”! Q: Have you always been fit? What inspired you to live a fit lifestyle? I have always been athletic. I cheered and did gymnastics for 14 years and … [Read more...] about Tina is One Fit Mommy!