Your 30 day workout plan to lose weight and burn calories is meaningless if you can’t stick to your goal. Every year, millions of women around the world put weight loss on their priority list, but most of them fail. All those weight loss tips for women won’t work if you can’t stick to your New Year’s resolutions. Here in this guide, we will show you how you can stick to your workout plan.
- Set goals correctly
It’s not always about your commitment or seriousness about goals, the reason you’re failing to lose weight can be your goal itself. When you develop weight loss plans, test your goals on the following five parameters. Check if your goals are specific, attainable, measurable, realistic, and time bound. If you see something missing, improve and revise your goals instead of blaming situations or yourself.
- Create a new identity
If you want to develop a habit, you need to create a new identity. To do that, you need to start believing in yourself and in the new things about yourself. Instead of saying “I want to lose weight” be more specific about your goals and say “I want to burn these many calories” or “I want to lose 10 pounds.” You have to decide what you want to become in the next 30 days and then prove it to yourself. For example, if you want to lose weight, be the person who walks at least 8,000-10,000 steps per day. Start now and trust your new identity.
- Focus on habits
More than the goals, focus on the habits you have developed over the years. Just keep in mind that your end goal is based on dozens of habits and decisions that you’ve made before taking up the 30 day workout plan for weight loss. If you want to lose weight, let’s say 20 pounds, your habits will determine whether you’ll lose that much weight or you will gain more. Once a habit is formed, it will become a part of your life and it won’t feel like a burden.
- Set unavoidable reminders
Clear, well thought, and measurable goals mean more chances of success. A New Year’s resolution is like making a wish. If you forget it often and don’t pay attention to it, it will remain a wish. That is why you have to set reminders to turn wishes into reality. You do this by associating your resolutions with things you do every day. If you want to focus more on exercise, set a rule that every time you’ll use the bathroom, you will do 5 pushups. Or every time you watch a TV show or use social media, you’ll walk for 10 minutes. These natural reminders will make your goals achievable.
- Stop making excuses
Many women give up on their weight loss goals because they make excuses. Recognize the excuses or lies you tell yourself because they hold you back. Stop comparing yourself to others and let go of what they say, think or should be doing. Don’t blame others or events for not being able to exercise or for not following a healthy diet plan. If you truly want to achieve something, you will make it happen.
- Achieve your 30-day workout goal the fun way
Setting a goal is easy, but achieving it is different. The good thing is you can achieve anything while having fun along the way. You can use sticker charts or creative notes to track the progress. You can also gamify the entire process so that you won’t feel the burden of doing things you don’t want to – exercise, waking up early, eating veggies or drinking juice. Some people also announce their weight loss goals on social media, but be careful about the people you have in your friend list because not everyone is going to see it in a positive way. And most importantly, you would not want everyone around you talking about your fitness goals all the time.
- Get support
Having someone to share the success and struggles makes accomplishing your weight loss goals easier. If your family and friends are not into it, find communities online where you can read new experiences of people who share the same interest. Ask questions, tell your goals and also start posting about the progress you make. Some people will be very honest with you and they will help you stay on the right track.