Though the secret to immortality has yet to be uncovered, there are things you can do to extend the length and quality of your life. Studies have shown that those who adopt health-focused lifestyle habits live longer and better lives than those who don’t. Things such as dieting, exercising, and reducing stress can reduce a person’s risk of many life-threatening illnesses, improve their mood, and adds years back to their life. Want to know how you can feel younger than you look? Here are some daily habits to start today.
Manage Your Eating
There are a few factors in eating that must be considered in order to improve your health. Though some only focus on what they eat, there is also the matter of how much you’re eating. A balanced diet is about giving your body as much nutrition as possible in moderation. Eliminating processed foods, fat, salt, and sugar, are great places to start, but you should also incorporate portion control and meal times to help regulate your metabolism.
Most people spend a better part of their day behind a desk or standing, both of which can have significant consequences on your physical health. Make physical activity a major part of your life. As many people tend to steer clear of the gym or grueling exercises like crunches and squats, you should know there are other ways to get active. Walk, run, swim, play a sport, or dance, just make sure you’re moving. Exercise helps to release toxins from the body, improve your mood, and help you to maintain a healthy weight which prevents weight-related illnesses like diabetes or high blood pressure.
Ditch the Vices
There are millions of Americans who turn to drugs and alcohol as a coping mechanism for dealing with overwhelming emotions. Though they do provide temporary relief, it is always short lived as abusing these substances will eventually catch up with you. Those who abuse drugs and alcohol can experience everything from moodiness and the inability to concentrate to a weakened immune system and even death. If you’re addicted to drugs or alcohol it is highly recommended that you find a drug detox center nearby to get those substances out of your system.
Challenge Yourself Mentally
To ward off diseases like Alzheimer’s it is recommended that you find little ways to keep your mind stimulated on a daily basis. You can read a book or blog, watch a documentary or news channel, complete a puzzle, play a puzzle game online, or visit a museum and look at sculptures and artwork. The idea is to keep expanding the mind to keep your mental muscles in shape.
Kick Stress to The Curb
Did you know that stressing too much can cause your heart to work overtime? Or were you aware that stress can lead to early aging? Though stress is a normal response to intense circumstances, too much of it isn’t good for your health. Kick stress to the curb by identifying your stressors and taking measures to remove yourself from them or reduce the burden. For instance, if you’re stress about your finances creating a budget and getting out of debt would help to ease the frustration. If you are stress about your relationship, perhaps taking a break and focusing on self-love would do the trick.
Smile More, Do More
Happiness is truly the key to longevity. Learning how to keep your inner peace despite what may be going on in your life or the world around you can increase your lifespan by years. Every day, find a way to make yourself smile. Whether it’s by watching a comedy show, playing around with your children, or reading a funny book, just learn to lighten up and enjoy life. More importantly, the world is too big to remain stagnant, get out and explore. Travel, spend time with friends and family and create experiences that make life worth living.
Science may not yet be advanced enough to keep the population alive forever, but there is enough research out there that can help you live the longest and happiest life possible. Life is short, and wasting years by drinking alcohol, sitting around, remaining in isolation, stressing all the time, and whatever else you may be doing, is pointless. Every day, try to remember these tips provided above and apply them to your life. As you create these healthy habits, you’ll find that you feel more energized, youthful, and happier than you’ve been in years.