Are you getting the recommended amount of calcium?
I started tracking my macros in My Fitness Pal recently and while I was fixated on carbs, proteins, and fats—-I came across this page which shows all my micro nutrients and holy cow……I’m seriously missing some key ones! Even though I eat fairly healthy and clean, I am still not able to meet the RDA for things like Vitamin C and Calcium on a daily basis. That is not good! I need to remind myself to eat more oranges and other fruit each day to bump up my Vitamin C intake.
Calcium, however, is a tougher one for me to get through food because I don’t drink milk and rarely eat cheese or yogurt. I bought some calcium supplement pills but it’s like choking down two horse pills each day. Because I hate them, I always “forget” to take them. (Can you relate?)
Here is a chart of your RDA for calcium—are you getting the recommended amount of calcium each day? It is important to meet those numbers because you need calcium for healthy bones and teeth.
I know I don’t want to be one of those statistics so when I came across an email asking me to try Cal-EZ, I figured why not! It seemed much easier than horse pills and I need to up my Calcium levels right away. After about 3 days of using it, I was sold. Not only is it super convenient and easy to take, it is an affordable away to get your daily recommended amount of calcium.
How to get recommended amount of calcium? Choose Cal-EZ!
- It’s super convenient: I just pour it in my water bottle or mix it in with my breakfast. I carry some with my in my purse, so in case I forget to take it at home, I have it right there with me. I even have my kids use it too, because chances are they aren’t meeting their calcium needs through their diets either. (not much Calcium in goldfish, lol!) It has no taste, so you can’t even tell if it is mixed in with your drink, applesauce, or even ice cream!
- It’s clean: There are no fillers or preservatives in it. If you read labels, a lot of supplements contain fillers or flavors. Cal-EZ is high quality, all natural supplement and was awarded Clean Eating Magazine’s Clean Choice Awards Winner in 2017.
- Absorption: Pills take longer to be broken down in your stomach. Since it is in powder form, Cal-EZ results in faster absorption. Did you know that your body needs vitamin D in order to efficiently absorb calcium? Cal-EZ calcium packets includes vitamin D so that your body absorbs as much nutrients from calcium as possible.
- Price: You get a month supply, 30 packets, for just $12.99. That is an amazing price point and to make it even better, if you use code ‘lisa’, you get 50% off your first purchase (either a subscription or just a one time order) They offer a no questions asked guarantee, if you don’t like it, you get your money back. Free shipping too—always my favorite!Try it out gang, I think you will love it as much as I do!
I have a box to giveaway to a lucky reader as well. Leave a comment below and tell me what your favorite workout song is and you will be entered to win.Winner will be chosen at random on Friday, April 20th.
You must leave comment on this post to be entered to win, US residents only.
Disclosure: This is a sponsored post but this product is a great fit for my family and I seriously love it. I think you will too.