**This post is sponsored by Vocalpoint and DICK’s Sporting Goods. All opinions are my own.**
This summer has flown by, hasn’t it? I’ve managed to stay on point with my workouts, despite having 4 kids at home with me at all times. I have been able to let go of the perfect workout and focused on being flexible and creative! Here are my quick home workout ideas
Here are some ideas:
Quick home workout idea #1: Wall sits:
These are great for your legs. Make it more challenging by putting a weight plate on top and lifting your toes. These can be done anywhere.
Quick home workout idea #3: Field runs/frog jumps: Here is something fun you can also do in your backyard with your kids. Just fair warning—all these frog jumps will cause you to walk funny the next day. 🙂
Quick home workout idea #4: Lift something heavy: The best thing for my mood these days is to lift some heavy weights. The iron never lets me down. I found this bar and plates on craigslist for a great price a few years ago!
I also have to give a shout out for my outfit from Dick’s Sporting Goods because not many shorts can go from running shorts to weight lifting shorts too. These pass the test with flying colors! (and the top is cute too!)
Those are just a few of my ideas, I would love to hear some of yours!
Get in the best shape of your life!