It’s Monday gang, which means it is time for another round of move it Monday! Let’s shake off that weekend and get a fresh and active start on our week.
It’s back to one of my favorites, wall squats. The twist? Add a toddler! Watch the video clip below and be amazed as this super fit mommy does not even flinch. (this is not my video, I found this fit mommy via YouTube)
Your challenge is to stay strong on the wall for at least 30 seconds (without dropping your toddler, of course!) Repeat 4-6 times over the course of the day for a great leg workout.
Don’t have a toddler at home? Try and add some other heavy weight, either a dumbbell, weighted ball, or maybe your dog?
Whatever works and gets the job done.
No excuses gang, get moving and enjoy your energy!