Workout Mommy

Offers fitness, nutrition advice, and accountability. Helping moms find their strength and regain their confidence.

From a Chiropractors Diary – Best Exercises for Back Pain after Car Accident For New Mommies!

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Back pain is one of the most common complaints caused by a car accident. Most people underestimate this suffering because, first, they are more worried about their vehicles, layoffs, and other everyday things. And, when the pain comes down, it can diminish and profoundly control daily life. They encourage the car crash medical practitioner to be checked for each and any pre-accident symptoms as soon as possible after the incident. We will recognize that in the first few days before you go to the Continue Reading

Breast cancer awareness month

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If you don't know already, October is breast cancer awareness month. This, for me, is now personal. It's been exactly one year since I was diagnosed and I'm so thankful my most recent scans were all clear. I go back again in 6 months for a follow up MRI and will continue this cycle for the next 5 years. I am so fortunate it was found so early. Recently, new recommendations have come out advising women they can wait until age 50 for their first mammogram if they have no family history. NO! Continue Reading

Get Fit and in Shape After Giving Birth

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Having a baby is a transformative experience, for your life and your body. You know you’re strong because you delivered an amazing human being into the world, now you can use that strength for bouncing back after baby. Here are some personal training tips to get and stay on track: 1, Write down your goals. Do you want to lose weight? Build toned “mom arms?” Have more energy? Be specific and give yourself something tangible to aim towards. 2, Formulate a realistic time frame to achieve Continue Reading

Exercise bench for your home gym

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I love finding great deals on home gym equipment and this exercise bench from Gymenist does not disappoint! While a bench isn't necessary, this exercise bench can allow you to do so many exercises, at such a low price, it really is a great investment! So if you are looking for an exercise bench for your home gym, check this one out! This exercise bench from Gymenist comes fully assembled, a major plus for someone like me. (I can't figure out directions to save my life). Not only that, but Continue Reading