Fabletics review

fab1

I can always use more high quality workout clothes so when I got a chance to get out an outfit from Fabletics, I was so excited! If you have never heard of Fabletics (I hadn’t!), it is a new collaboration between actress Kate Hudson and the founders of JustFab. It delivers high-performance athletic wear at [...]

Laura has lost 102 pounds and just finished her first 5k at Walt Disney World!

Laura Hall1

It is time for another installment of “One Fit Mommy”! As I surf around the blogosphere, I come across fit moms (and dads too!) who inspire me to fitness. From there, I hunt them down and force them to tell me their secrets, which I then share with you!   Today’s fit mommy is Laura, [...]

Do the work now, reap the rewards later

summerbodies

One of the hardest things for me to learn in the fat loss process is patience.  If I had chicken & asparagus for dinner while my kids ate cheesy pizza,   I expected to wake up 5 pounds lighter the next morning.   I wanted immediate results which was just setting myself up for failure. [...]

Beach workouts

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I was lucky enough to get a mini-vacation to the beach the last week of December.  I relaxed, ate delicious food (and maybe drank too much too),  and saw a beautiful rainbow.  It was just what the therapist ordered! I didn’t neglect my workouts though because what better “gym” than a giant white sand beach? [...]

3 ways to combat emotional eating

cookies

Hi, my name is Lisa and I am a stress eater.  When I am upset/sad/angry, I can literally eat an entire pizza and probably a full tray of brownies too.  It’s as if I just pour the comfort food into a giant hole in my soul but it never gets filled.  I never feel “full”. [...]

2014

2014

  Do you make resolutions?  I usually don’t but this year I have one.   My 2014 resolution is to FIND MY HAPPY.    2013 was a year of loss for me—my dad, my marriage, and basically everything I had planned for my life,  was gone.  It  sucked hard but as I often tell my [...]

Instagramers Gallery

The Founders

I have to admit I have a slight addiction these days to Instagram.   (are you on there? You can follow me here….I will follow you back!) I love to see what people post each day,  especially the workout related pictures—so  many  people have  fantastic photo skills! I love the way I can experience a part [...]

Bodyweight workout and a Gymboss giveaway

miniMAX angle photoshop

Need a quick power workout?  This one is only 10 minutes and all you need is a Gymboss? (oh you don’t have one yet?!  See the end of this post for your chance to win this awesome interval timer that is PERFECT for your workouts!)  Set your timer for intervals of 20 seconds work/10 seconds [...]

Stocking stuffers for fitness enthusiasts

stocking

Here is a list of things I would love to find in my stocking! (hint, hint)    1.   Gymboss: a MUST have for your HIIT workouts.  You set the work/rest period and then you are good to go!  Very portable, easy to use, and a something everyone should own.  Grab a few for friends [...]