Healthy and quick dinner with Tyson® Grilled & Ready® Fully Cooked Refrigerated Oven Roasted Diced Chicken Breast


This is a sponsored conversation written by me on behalf of Tyson®. The opinions and text are all mine. I struggle with healthy dinner ideas, do you?  We are in full blown sports mode right now so we literally have to eat and go most nights to get to various practices on time.  I need something that is quick, easy, healthy and #everydayeffortless. I was asked to test out Tyson® Grilled & Ready® Fully Cooked Refrigerated Oven Roasted Diced Chicken Breast, so I took my little guy up to Continue Reading

Try this to make burpees more challenging


There was a time in my life that I detested burpees. I really hated them.  Now, I get so excited when I find a new way to make burpees more challenging! Here is a variation with battle ropes, that is guaranteed to make you sweat!  Try it out and let me know what you think! 1 slam/1 burpee 2 slams/1 burpee 3 slams/1 burpee 4 slams/1 burpee 5 slams/1 burpee and then repeat all the way back down to 1 slam/1 burpee. Here is the video Continue Reading

Flex it Friday–things I will miss edition


It's Friday ---which means it is time to get your FLEX on again!   (go on, do it now. It is guaranteed to boost your spirits, I promise!) I mentioned on Instagram that I am moving again and this time it's out of the town I have lived in for the past 10 years.  While I am super excited for new adventures, I am very sad to be leaving some really great friends.  Here are some (not all, because I couldn't track you all down just yet!) of the people and things I will miss. I am really going to Continue Reading

Get a MostFit Suspension strap for only $15! Grab one now before they are all gone!


I've posted before how much I love the MostFit Suspension Strap.  It is high quality, portable, and perfect for all sorts of exercises whether you are at home or out of town.  It is super easy to use and I think every home should have one hanging around! Right now it is on sale for the crazy low price of just $15!  At that price, you should get several and give them out as gifts! Go get a MostFit Suspension strap right  now before they are all gone and you miss out. (The "other one" Continue Reading