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    • questions

    Let’s talk snacks!

    Friday, February 1st, 2008

    If you’re new here, you may want to subscribe to my rss feed. Thanks for visiting!TB Milwaukee asked a great question on my Pop-Tart posting—
    “What’s a good grab and go alternative that won’t make a mess in the car and the kids will eat? I’d love to hear suggestions.”
    Good question TB!

    Stretch Island Fruit [...]

    Heart rate zones and exercising

    Friday, January 11th, 2008

    Leticia emailed me recently with a great question:
    “Why is it important to keep your heart rate at 60-70% of max heart rate for weight loss purposes? What will happen if you exceed this? I’m seeing the people on Biggest Loser and am having a hard time believing that they are exercising at 60-70% [...]