move it Monday
« Previous EntriesGrab a workout on the steps
Monday, June 9th, 2008If you’re new here, you may want to subscribe to my rss feed. Thanks for visiting!It’s Monday gang, which means it is time to shake off our weekend and get our week off to an active start!
The weather has climbed to unhealthy levels in this part of the world, so today’s workout is going [...]
Beach Fitness
Monday, June 2nd, 2008Want to burn more calories and reduce your stress levels this summer? Then take your workout to the beach!
Several studies have found that running (or walking) on sand burns about 1.6 times more calories than running on asphalt! The softer surface of sand also limits the amount of impact on your joints and bones.
Just [...]
Simple formula for the day
Monday, May 26th, 2008It is Memorial Day here in the United States, so please take a moment to remember all of the men and women who sacrificed their lives for their country.
Today also marks the unofficial start of summer, swimming, and barbecue season. Many of us will be attending backyard barbecues and celebrating the day with [...]
Yoga for healthy wrists
Monday, May 19th, 2008It’s Monday gang, which means it is time for another round of move it Monday! Let’s shake off that weekend and get a fresh and active start on our week
The focus today is on healthy wrists and posture. Are you hunched over your computer with aching wrists right now? Then this [...]
Need an energy boost? Try these!
Monday, May 12th, 2008It’s Monday gang, which means it is time for another round of move it Monday! Let’s shake off that weekend and get a fresh and active start on our week.
This week we are doing mountain climbers, an excellent exercise that can be done anywhere & anytime. No equipment is necessary and you will get [...]
Cinco de Mayo fitness fiesta
Monday, May 5th, 2008It’s Monday gang, which means it is time for another round of move it Monday! Today we are having a fitness fiesta in honor of Cinco de Mayo!
Today’s challenge is:
FIVE minutes of jogging in place
FIVE minutes of running up/down your stairs
FIVE burpies
FIVE forward lunges
FIVE squats
FIVE minutes of running up/down your stairs
FIVE squat [...]
Mix it up!
Monday, April 28th, 2008It’s Monday gang, which means it is time for another round of move it Monday! Let’s shake off that weekend and get a fresh and active start on our week.
Here is a quick yet intense workout that mixes it all up for you. Go through the entire series without a break. Repeat [...]
Body yes, Car no!
Monday, April 21st, 2008It’s Monday gang, which means it is time for another round of move it Monday! Let’s shake off that weekend and get a fresh and active start on our week.
In honor of Earth Day, our challenge today is to move our bodies more and our cars less. I am always impressed when Rachel (from [...]
Walking does a body good!
Monday, April 14th, 2008It’s Monday gang, are you ready to MOVE? Move it Monday is a way to get a fresh and active start on our week so let’s get started!
Now that spring has sprung and the warm weather is finally coming around (I hope, yes?) let’s get outside and take time to literally smell the [...]
Wall squats plus one toddler please
Monday, April 7th, 2008It’s Monday gang, which means it is time for another round of move it Monday! Let’s shake off that weekend and get a fresh and active start on our week.
It’s back to one of my favorites, wall squats. The twist? Add a toddler! Watch the video clip below and be [...]