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What is your fitness plan this weekend?

If you’re new here, you may want to subscribe to my rss feed. Thanks for visiting!I will be using my ValSlidethis weekend and doing a circuit workout from Valerie Waters Red Carpet Ready. My legs are nervous just thinking about it!
I am also doing the 100 Push up Challenge, along with many [...]

Food for thought Friday

Here is some food for thought today:

Check out this post from Cranky Fitness. Food definitely affects my mood, how about you?
One food that plays a huge role for me is sugar. I crave/eat it when I am stressed and then get stressed when I eat too much of it.
I want to [...]

Simple Ways to Make Exercise a Part of Your Everyday Life

This is a guest post from Christopher William McCombs, a Brentwood Personal Trainer. Chris instructs an incredibly different approach to shedding fat to Los Angeles residents and he makes the workouts fun. Chris is also a Fitness Trainer Marketing expert and helps fitness trainers all over the globe to increase their income several fold [...]

The Grass is Greener…Where?

This is a guest post from Cindy Posey, CI-CPT, a physical trainer and author of Go Workout Mom, a blog designed to motivate moms to prioritize physical fitness. For a dose of motivation, check out her Motivator Newsletter and free Mom’s Journal in Fitness to begin your journey.
As moms, we nurture our family at the [...]

Celebrity Moms

Instead of folding laundry, I sometimes often choose to read Celebrity Baby Scoop instead. I can’t help it, I have an addiction to all things celebrity!
My favorite celebrity moms are:
Jennifer Garner

She is super fit and little Violet always has a smile on her face. She also has such a healthy outlook on life. She was [...]

Preggo Fit

This is a guest post from Alice, a busy mom with 2 kids and one on the way. She describes herself as a “Frenchie trying not to lose her mind while raising two children, working full time, being pregnant, having a relationship, maintaining a figure and an education.” She can be found [...]

Coke and chips for an 18 month old child?

This is just plain wrong.
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You can find time to work out

This is a guest post from Cathy, a mom of two young boys, wife, and full-time attorney. She writes about family finances, cooking, and parenting at Chief Family Officer.
At the beginning of 2008, I never worked out. I have two young boys, and working out just wasn’t a priority. But then Go Workout Mom [...]

Have you read your food labels lately?

Remember the saying “Don’t judge a book by it’s cover?” These days it should be “Don’t judge a food by it’s packaging”. Products that claim to be healthy choices, might not be so healthy after all.
For example, Fiber One Chewy Bars. Sounds like a healthy snack, yes? Not [...]

No workout when Britney Spears is in the house

Back in my life before kids I was addicted to step aerobics. I had my favorite class with my favorite instructor and did not miss this class for anything. It was often the highlight of my day and nothing could stop me from going to that class. So I can relate [...]