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facts

Coke and chips for an 18 month old child?

If you’re new here, you may want to subscribe to my rss feed. Thanks for visiting!This is just plain wrong.
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Preventing Common Outdoor Hazards

This is a guest post by Susan, who writes about food, exercise, and daily living over at Nutrition Fitness Life.
Playing outside is a great way for the whole family to get plenty of exercise and have fun. Part of an enjoyable outdoor experience is making it a safe one, as well. Be aware of [...]

Fat School?

The Washington Post ran an article yesterday about Wellspring Academy of the Carolinas, a boarding school for obese children.
First there was fat camp and now there is fat school. The tuition is $6250 per month, which according to the article, is more expensive than a year at Harvard. One mom mentions that [...]

Just flip, sip and go!

One must love the power of the internet. Camelbak sent me a replacement bottle in response to this post.
I cannot express just how much I love this bottle! It is called the Better Bottle and with good reason. It has the bite valve so you do not have to tip the bottle [...]

Big Bottom bonus

There is now a plus for those of us blessed with big bottoms.
Check it out here.

Now if they could only find the benefit of the muffin top!
Please don’t just sit there on your bottom, get up and be active gang!
No excuses!
photo credit: MR MARK BEK
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Physical Education in schools

Do you remember PE class?
The hour when you got pummeled by dodge balls and were forced to do jumping jacks for 20 consecutive minutes?
I remember it, and must admit that once I got to middle school, I hated it. I did not like to be told to run laps when all I wanted [...]

Please caffeinate me

Caffeine is my drug of choice.
I must have it often because I am *blessed* with a baby that only sleeps in two hour increments, including overnight. Sometimes the only way I can get through my day is with an endless supply of Diet Pepsi by my side to keep me alive awake. [...]

Hey, runner! Why are you in the street?

Do you ever wonder why you see runners in the street when there is a perfectly good sidewalk to run on? I get that look all the time, especially from the UPS delivery man who seems determined to run me down every time he sees me!
The reason that runners prefer the street over the [...]

Happy Heart Day!

Normally one celebrates love, happiness and chocolate today.
Personally I think we should just celebrate our heart and all that it does for us!

Our hearts are responsible for pumping about 2 gallons (5 liters) of [...]

Have you heard of Radio Taiso?

Apparently people gather every morning in Japan for their morning calisthenic exercises. Music is broadcast as the young and old come together to do a specific set of movements.
The movements are a little odd, but I like the concept. Imagine if you had a set time every day when you did [...]