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biggest loser

Who is going to be The Biggest Loser?

If you’re new here, you may want to subscribe to my rss feed. Thanks for visiting!The Biggest Loser winner will be announced tonight, don’t miss the show!
Leslie over at The Weighting Game interviewed my favorite duo, Ali and Bette-Sue. Please go over here to check it out.
So far, Ali has [...]

Spring into fitness challenge winner!

Many thanks to all who participated in the Spring into Fitness challenge. I hope everyone got some great workout ideas and challenged your muscles in totally different ways.

The winner is Rachel from Fitness for Mommies!
My oldest picked your name out of his Bob the Builder bucket and is sending you even more ideas with [...]

What happens in Vegas….

The Biggest Loser sent the blue team to Las Vegas this week as a reward for winning a challenge. My first thought was “uh oh, no one can go to Vegas and not gain weight!”
How can they resist the buffet line?
How can they resist the constant flow of alcohol?
How can they stick to [...]

Wall squats: The Biggest Loser style

Did you catch The Biggest Loser this week? Jillian Michaels showed us just how tough the contestants really are. As they were doing wall squats, Jillian was STANDING on their quads and walking from contestant to contestant! If you missed the show, picture that in [...]

Yoga on The Biggest Loser

The Biggest Loser couples is coming down to the wire and only a handful of contestants remain! Any guesses on who will be the winner?
I still love this show, despite all the negative comments about it. Yes, there are aspects of the competition that are controversial, but for the most part [...]

Are you a winner?

Thank you to everyone who is committing to using a reusable water bottle instead of the disposable kind!
If you haven’t already done so, please visit FilterforGood and take the pledge:
Americans send about 38 billion water bottles a year to landfills. Considering the 1.5 million barrels of oil needed to make those bottles, the environmental impact [...]

Heart rate zones and exercising

Leticia emailed me recently with a great question:
“Why is it important to keep your heart rate at 60-70% of max heart rate for weight loss purposes? What will happen if you exceed this? I’m seeing the people on Biggest Loser and am having a hard time believing that they are exercising at 60-70% [...]

Reduce your waist while reducing waste! Brita, FilterForGood, and The Biggest Loser

Did you catch “The Biggest Loser” last night?
I think if I was forced to go into a room and see on big screen TVs just how much sugar I eat in a year (or even a month) it might just help me kick my habit. What do you think, would it help you?
And [...]

You can either puke, cry, or go home!

The new season of The Biggest Loser started last night and I just love this show! The enthusiasm of trainers Bob and Jillian is enough to make anyone stand up and scream “I can do it too!”
My favorite line was Jillian saying “you can either puke, cry…or go home!”?
Honestly, I [...]

Workout Wednesday: Inspiration from The Biggest Loser

As I watched the finale of The Biggest Loser I noticed a common phrase from most of the contestants…
“I want to be there for my kids”
I can’t think of a better motivator than this.
Take care of yourself.
Make the time.
Do everything that you can do today to make sure you see your kids enjoy tomorrow. [...]