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Activities for your spare time
By workoutmommy | May 14, 2008
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Have some spare time today? Here is a quick list of 10 things to get done during your down time.
- write a guest post for me!
- 25 push ups
- jump rope for 5 minutes
- 25 tricep dips on the coffee table
- 30 seconds of mountain climbers
- 25 crunches
- 15 squats
- 15 walking lunges
- hold a low plank for 30 seconds
- close your eyes and relax for 5 minutes
Did you do them all yet? Great, I can’t wait to get all your guest posts!
I am going on vacation the first week of June and could use some fresh ideas and different torture workout routines for everyone. It doesn’t matter if you are a mom or not, I would love to hear from you!
Email me here. Thanks! (and if you still have spare time, do all of the above one more time!)
May 14th, 2008 at 9:44 am
spare time? do it again? and YOU get to go on vacation?!!! i need to go back to bed!
Jacqueline Carly’s last blog post..Talk to me baby
May 14th, 2008 at 2:19 pm
i should have noted my sarcasm with the spare time bit!
I will resort to begging and bribing, if necessary. (and although i’m not complaining about getting to go on vacation, my hubby booked where we will have no internet. No internet! it almost brings tears to my eyes!)
May 14th, 2008 at 6:27 pm
Ugh….I’m so out of shape. Doing 1 thing on that list will take all my energy. Except relaxing for 5 minutes of course
Sandy (Momisodes)’s last blog post..Finding Inner Peace…
May 14th, 2008 at 6:54 pm
I havent showered yet today.
I know.
we all hurt for me.
MizFit’s last blog post..It’s not too late to join The MizFits
May 15th, 2008 at 2:04 am
Spare time? Hmm…never heard of it.
But thanks for the motivation to get active. We ran 3 miles today around our neighborhood. Much needed.
Stephanie’s last blog post..Wordless Wednesday: Sipping Juice on a Leisurely Afternoon
May 15th, 2008 at 12:41 pm
At the risk of sounding like a zen-head, I like to remind myself to breather deeply, expecially when I’m getting all crazy worked up with writing. I notice I simply STOP breathing! Crazy and bad.
I like that MizFit trusts us enough to admit to no shower yet. I’m right there with her
May 15th, 2008 at 5:11 pm
I do not know what mountain climbers are but the rest of these things are great.
With the weekend coming it would be nice to make a list of a bunch of 1 minute workouts that could be done at the park or at home or in the car going to the mall.
Thanks for the list!
Fitness Guy’s last blog post..Sunny days are here again
May 17th, 2008 at 10:29 pm
Nice Tips! These are some great activities for exercise beginners or when there is not enough time to get in a full workout. We are all so busy, especially mommies, it is hard enough to get in a minute to breath let alone exercise.
May 22nd, 2008 at 2:20 pm
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