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Mix it up!
By workoutmommy | April 28, 2008
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It’s Monday gang, which means it is time for another round of move it Monday! Let’s shake off that weekend and get a fresh and active start on our week.
Here is a quick yet intense workout that mixes it all up for you. Go through the entire series without a break. Repeat as necessary throughout your day. Sweat, drink your water, and enjoy your energy!
- 10 squats
- 10 burpies
- 10 tricep dips
- 10 jumping jacks
- 10 push ups
- 10 burpies (yes, again)
- Wall squat for 10 seconds
- 60 seconds of crunches
Remember, no excuses!
Topics: fitness, move it Monday, workouts |
April 28th, 2008 at 6:20 am
IM IN!
I have a day ahead where Im either hanging with the toddler or working frantically on a deadline.
this shall keep my stress level down.
THANKS!!
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April 28th, 2008 at 9:51 am
Ohh….looks like a good one! Think I could make the kids do this at circle time and wear um out? lol
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April 28th, 2008 at 10:29 am
AWESOME!!! Got my heart rate up real quick!!!! T-minus 6 days til the Disney Minnie Marathon!!!
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April 28th, 2008 at 11:24 am
Mmm, energy! Loves it.
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