« Veggie Spotlight: the Sweet Potato | Home | Why I love my heart rate monitor »
Move it Monday
By workoutmommy | November 26, 2007
If you're new here, you may want to subscribe to my rss feed. Thanks for visiting!
Yes, I ate too much too. I didn’t resist as well as I thought I would, so I’m wiping the slate clean and starting over today.
It’s Monday gang, which means it is time to start moving! Move it Monday is a way to get a fresh and active start to our week so let’s get started!
Our challenge for the day is the following:
- 30 minutes (minimum!) of solid cardio. Your choice here, but make it count!
- 30 walking lunges
- 30 squats
- 30 push ups
- low planks–3 of them for 30 seconds each. Review your form here.
No excuses, get moving and enjoy your energy!
Topics: move it Monday |
November 27th, 2007 at 12:00 am
Oh, you’re killing me!
November 27th, 2007 at 2:42 am
Bah, I didn’t do cardio today and I’m sick of myself…off to do squats and pushups…
November 28th, 2007 at 12:11 am
[...] Workout Mommy knows how to get us moving. I love her Move It Monday Routines!!! [...]