If you're new here, you may want to subscribe to my rss feed. Thanks for visiting!
It’s Monday gang and that means it is time to move! 
I didn’t get much sleep this weekend, so I’m going to use my sleep deprivation to my advantage.
Each time I yawn, I will do 10 solid (with good form!) squats. No matter where I am or who is with me, these squats will be done! I will tell my family and friends so they can remind me not to let a squat opportunity go unnoticed.
Are you up for the challenge? Let me know how it goes and how many squats you end up doing!
Get moving gang—no excuses!
Written on Monday, November 5th, 2007 at 3:34 am
Filed under move it Monday.
You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
November 5th, 2007 at 6:26 am
Hi, I found you through the NaBloPoMo Randomizer. I’ve challenged myself to visit as many blogs as possible during the month.
I remember doing sit-ups with my daughter on my chest when she was in the crawling stage. Babies love working mom out. =) Now I’m a grandma with health problems. I want to work out, to get stronger, but it is very difficult to get the required exercise when you barely have enough energy to get out of bed. I think it’s a vicious circle - the lack of exercise adds to the health problems, and the health problems make it nearly impossible to exercise. Any solutions?
November 5th, 2007 at 9:13 am
Great idea! If I did this, I’d be in great shape since I am always yawning!
November 5th, 2007 at 1:31 pm
That’s a tough challenge! I’d rather change the squat to 5 push up
or add few more distances to my walking session. I don’t know why I can’t do as much squat jump as I did when I was younger.
November 5th, 2007 at 2:03 pm
I’m in…doing 10 right now!
November 5th, 2007 at 3:14 pm
If I did this with weighted squats or DLs instead, I’d be in trouble. A heavy set of those always sets me yawning in the gym from oxygen deprivation! It’d be a horrible, never-ending cycle!
Dang would I be buff.