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A celebrity workout
By workoutmommy | October 26, 2007
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Gina Lombardi, fitness trainer to the stars, gives us a glimpse into the world of celebrity fitness with a challenging workout to do on days when we are pressed for time. According to Ms. Lombardi, we should be able to do all of the exercises below within 6 minutes!
How about if we all test it out? Our challenge today is to do the workout below and post back here how long it actually takes us.
Who is up first?
- Lunges: 24 lunges on each side
- Push-ups: 24
- Mountain climbers: 24 reps on each side
- Bicycle crunches:24 reps on each side
- Step-ups: 24 reps on each side
- V crunches: 24 crunches
If you are unsure of how to do any of the exercises, please visit the full article here.
Source: MSNBC
Topics: workouts |
October 26th, 2007 at 3:38 am
What are Vcrunches and bicycle crunches???
October 26th, 2007 at 12:25 pm
Nap Warden, sorry to leave you confused about the crunches! I added the link to the full article in the post, which includes detailed directions for all exercises. Let me know how long it takes you!
October 26th, 2007 at 10:25 pm
6:23
Up until the v crunches I used good form. Those, however, were lax, at best. I don’t think those are an exercise you can really rush.
This was definitely tough. I might stick to it and see if I can better my speed.
October 29th, 2007 at 3:13 am
I gotta time this tom…I’ll let you know!
October 31st, 2007 at 2:21 pm
OK, I did it in 5:41. I agree with Jeff, you shouldn’t rush these exercises. I used good form until I hit the v crunches…those were hard. I have to work on them.