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What can you do in 30 minutes?
By workoutmommy | October 13, 2007
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I have 30 minutes all to myself!
As I’m sitting here enjoying the peace and quiet, I look around and take inventory on what I should be able to accomplish in 30 minutes.
I could:
- pay and organize the stack of bills on my desk
- vaccuum, dust, and organize the main level
- clean the bathrooms
- fold the piles of laundry that are lumped on my bed
- empty the dishwasher
So which one would you do?
Yea, they don’t look very fun to me either!
So I decided to ignore them all and jumped on my spin bike for a 30 minute workout. I told myself to turn off the voice in my head that is usually saying “but you need to ….” and I just enjoyed the workout.
Every single one of the items on my list can wait. If I didn’t take advantage of this time NOW then I might not get another chance in my day. I am worth this. My health is more important than a clean bathroom.
So do yourself a favor and if given the opportunity, ignore the to-do list and jump at the chance for a quick workout.
Those chores will be there when you get back, I promise!
So just do it! Go be active!
Topics: just for moms, workouts |
October 13th, 2007 at 6:25 am
[...] workoutmommy wrote a fantastic post today on “What can you do in 30 minutes?”Here’s ONLY a quick extractSo I decided to ignore them all and jumped on my spin bike for a 30 minute workout. I told myself to turn off the voice in my head that is usually saying “but you need to ….” and I just enjoyed the workout. … [...]