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A success story
By workoutmommy | October 5, 2007
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Need proof that EVERYONE is capable of getting into shape and losing weight? Click here to read about Kelly Pless and her inspirational story. She lost 95 lbs and is now a marathon runner.
In the article, she shares her “secret” to weight loss which is to basically eat less and move more. (please repeat those words again!)
I like how she mentions that food was an emotional issue for her:
“What’s hard is to change how you feel about foods that you love or that aren’t necessarily good for you, or actually change how you look at food. That was the hardest part for me.”
Instead of giving in to the temptation or convenience of calorie-laden or fatty foods such as cheeseburgers from the drive-through, Pless asks herself, “What do I really want to eat? Or, what does my body really want right now?”
This is something that most of struggle with on a daily basis. So the next time you sit down to eat something unhealthy or decide to skip a workout, think of Kelly Pless and her success story.
She didn’t give up and neither should you!
Be active today!! No excuses!
Topics: success stories |
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