From the category archives:

fit facts

Post image for Caddyshack anyone?

Caddyshack anyone?

by workoutmommy on October 14, 2011

Post image for October and breast cancer awareness

October and breast cancer awareness

by workoutmommy on October 2, 2011

10k steps per day for better health

by workoutmommy on July 5, 2010

Working out with your kids

by workoutmommy on May 10, 2010

Training the trainer

by workoutmommy on March 22, 2010

Kegel Exercises: My Main Squeeze

by workoutmommy on December 22, 2009

Fat vs. muscle

by workoutmommy on August 25, 2009

Fat School?

by workoutmommy on May 21, 2008

Win a pedometer!

by workoutmommy on December 15, 2007

Dollars for pounds–will it work for you?

by workoutmommy on November 11, 2007

Myths About Women and Strength Training

by workoutmommy on September 30, 2007

Jump into fitness

by workoutmommy on September 29, 2007

10k steps per day for better health

by workoutmommy on September 25, 2007