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Workout mommy is a blog about health and fitness for moms. Being a mom requires that you work 24/7 for someone other than yourself, so finding time to exercise and stay healthy is a challenge. I’m here to help you with that challenge and to keep you motivated and on task. It CAN be done!

Who is workout mommy?

My name is Lisa and in my life before kids, I was a personal trainer, group fitness instructor, marathon runner, and overall fitness junkie. I woke up early to workout and I stayed up late to workout. I didn’t think much would change when I had children, so clearly I had absolutely NO IDEA what being a mommy was like!

Now, I struggle with finding the time each day and making myself stay fit. It’s a struggle, I won’t lie to you. But it is one that is worth it. My goal with this blog is to provide motivation, inspiration, and ideas on how to fit in exercise, fitness, and health in your busy mommy day. After all, a fit mommy is a happy mommy!

I’m a certified personal trainer with NASM and also hold Group Fitness certification with AFAA.

Please join me in the daily challenge to become fit, healthy, and happy!

Yours in fitness,