We’ve all been there. Over Christmas and New Year it is all too easy to over indulge in all our favorite foods and missing the gym become a common habit very quickly when we don’t want to venture outside into the colder weather. Then, before you know it, summer is here and the panic sets in about not being beach body ready. When it comes to getting fit and healthy, there are no long-term quick fixes so here, we are taking you through some easy steps that you can follow to get in shape for summer the healthy way.
Make Small and Consistent Changes
When you are trying to get fit and healthy, you should look at it as a lifestyle change and not just something that you focus on pre-summer season. Many of us are guilty of implementing lots of changes all at once and while this can have a quick effect, we don’t end up sticking to them. The best thing to do is make small but consistent changes. If you focus on instead making changes slower, then studies show that you are far more likely to sustain them. This could simply start with eating a healthier breakfast and making a conscious effort to walk more in your day to day life. When you start to see big changes from these small lifestyle adjustments, this is exactly the motivation that you need to keep you going and make further healthy changes to your diet.
Throw Away the Scales
One of the biggest mistakes that we see people make time and time again is placing too much importance on the number on the scales. Don’t get us wrong, weighing yourself every few weeks is a good way to keep track of your progress, however, weighing yourself every other day is not a healthy habit to start. Our bodies fluctuate daily for a whole host of reasons and so it can be discouraging when you stand on the scales and it appears that you have put on a few pounds in a few days. Instead, we would recommend that you measure your health and fitness journey in other ways such as how many healthy meals you ate this week compared to fast food meals, how heavy the weights are that you lifted, how many miles you have run and how your clothes are fitting. So, if you find that the scale stresses you out, get rid of it!
Get Your Heart Rate Going
One of the great things about regular exercise is not only the effect it has on your physical health but also on your mental health too. If you are trying to incorporate more cardio in your daily life, we would suggest aiming for at least 20 minutes every day. However, we do realise for most people hitting the gym every day is not sustainable. Instead, why not invest in some at home gym apparatus? The Bowflex Max Trainer is a fantastic option that you can easily fit into your home. What we love about it is that it incorporates high intensity interval training into your workout regime, which means that your muscles will continue to burn calories from one day to two days after the time that you have worked out. This means more calories burned just in time for summer fast approaching. If you want to know more about it, be sure to check out the review from allworkoutroutines.com/.
Give Up the Diets
When we say give up the diets, no, we don’t mean just eating whatever junk food you want! As we mentioned before, rather than trying to just stick to a diet, it is better to try and follow a healthy lifestyle instead and this also means incorporating healthier foods into your diet. If you are trying to stick to a super healthy diet, it is then only a matter of time before you fall of this diet. Instead, why not learn more about nutrition and how you can nourish your body to feel the very best that you possibly can. Healthy eating often gets confused as having to simply eat salads all of the time when this is not the case. Balance is key and you can eat everything in moderation, just try to stick to eating predominantly healthy foods.
Focus on Yourself
Health and fitness is a very personal journey and that is why you should always focus on yourself and the progress that you have made instead of comparing yourself to others. When you try and compete with friends or others in the gym, you can quickly become discouraged if they are making better progress than you are. Everyone’s journey will be different, so as long as you are heading in the right direction, you are making fantastic, positive change!