The new year is right around that corner, here are some great tips to get started, courtesy of Amanda.
4 Tips to Starting a Fitness Routine
Whether you’re trying to lose weight or trying to buff up, there are some things you can do to help along the way. You won’t only look great, but you’ll also feel terrific, and the positive energy you feel can literally transform your life.
What’s more, you don’t have to do it alone. You won’t have to spend long hours researching what exercises to do and how to do them. Nor do you have to figure out how to eat smart. All the work has been done for you. Some of the top fitness trainers offer workout programs that you can follow along. Through trial and error, they’ve figured out the best fitness strategies. Just choose an online program that resonates with you and sign up for it. Some offer trial programs to see if you like their approach.
So, once you’ve decided to get fit, here four things you can do to get your body in the shape you want it to be:
- Take supplements.
Since you will be putting an additional strain on your body, you need to take supplements. These will give your body the micronutrients you need that aren’t readily available in your diet. Find a good e-Commerce store that offers a wide spectrum of manufacturers and discounted rates. One good source is Nutra Health Supply, which offers supplements from a long list of the most reputable manufacturers.
Supplements, as the name suggests, supplement what may be missing or in an insufficient amount in your diet.
Let’s suppose, for example, you want to take more Vitamin C because it is an excellent antioxidant and it helps in the growth and repair of tissue. You’ll need enough of it when you’re working out because exercise will generate more free radicals and create micro-tears in your muscle fibers. While you can eat an orange to get your Vitamin C, you have no idea how much Vitamin C it provides. It all depends on the minerals in the soil, the climate, the transportation, the storage, and numerous other factors. If, however, you were to take a Vitamin C supplement, then you would know exactly how much you’re getting.
Similarly, you would need to eat a large quantity of steak, fish, and chicken to get the protein available in a single serving of a protein shake. So think of supplements as a way of ensuring that your body gets what it needs to help you meet your fitness goals.
- Eat smart.
How do you make sure you’re eating right? Although supplements will help you make sure your body gets what it needs for growth and repair, remember they are only there to supplement the food you’re eating. So if you don’t eat smart, if you eat foods that are high in calories, sugar, and fat while low in proteins, vitamins, minerals, and fiber, then you won’t get the results you’re looking for from your fitness regime.
- Work out consistently.
While eating right and improving your nutrition profile with supplements will improve your health, you’ll be cranking up the power when you work out right. How you workout depends on your fitness goals but, generally speaking, you should choose exercises that increase your strength, improve your stamina, and enhance your flexibility. It’s usually a good idea to follow a scheduled routine and to keep track of your progress. If you work out in a random way, you won’t work out consistently enough; and if you don’t keep track of your results, then you won’t notice the progress you’re making.
- Live right.
When it comes to improving your health and fitness, living right means taking care of your physical needs. You need to ensure that you’re getting enough sleep, drinking plenty of water, and using stress management techniques if you have a highly stressful lifestyle.
Setting Realistic Expectations
On average, it takes about 12 weeks for your body to have changed in a noticeable way. Building muscle and burning fat is something that happens gradually. This is why you need to have realistic expectations. If after, say, a month of exercising and eating well and living right, you only notice a small change, it doesn’t mean that your program doesn’t work. At this stage, you’re only a third into your fitness journey and you’ve primed your body to make some major physiological changes in the next few weeks.