Raise your hand if you have back pain? I sure do. As I get older, it seems to get worse and worse. Most of the time, back pain is a direct result of a weak core. How often do you work your core, aside from traditional crunches? Instead of crunches, we need to focus on activating, and strengthening your transverse abdominal muscle (TVA) for a stronger and more stable core.
If you suffer from back spasms or have other common back issues, you want to check out the CoreCoach.
It will help you stabilize your core and strengthen your TVA to relieve or prevent these issues.
What is your TVA and why is it important?
The transverse abdominal muscle (TVA) is a muscle layer of the front and side abdominal wall which is deep to the internal oblique muscle. It is critical to core strength and is primarily responsible for keeping you upright and stable, yet it’s the least known of the core muscles. Basically, it does a great job at keeping the pressure off your spine, so if you have any posture issues, you want to make sure you have a strong TVA.
What can the CoreCoach do for you?
The CoreCoach is a simple pressure biofeedback device designed for everyone. If you use it for just 4-minutes a day, it will help develop a strong and stable core that will absorb the pressure otherwise placed on your spine. Less pressure on your spine leads to less pain, less disc degeneration, less inflammation and fewer back spasms. Sounds great, right?!
How to use the CoreCoach
It is very simple and easy to use. Lay back with the air pillow under your lumbar spine and the gauge will detect movement in the lumbar region. If your core is stable after activating your TVA, it will not move and the needle will be steady. If your core is not stable, then the needle will move indicating that you have room to strengthen your TVA using the CoreCoach exercises.
See how easy it is to use in this video and why it is so important for your core health:
I tested it out and wow, I had no idea my TVA is so weak.
Despite all the crunches and planks that I do each week, I need to focus more on my TVA. For all you new moms out there, the sooner you can get started on activating and strengthening your TVA, the better! During pregnancy, your TVA gets stretched out and it’s possible to lose the neural muscle connection to the muscle, which is why the CoreCoach can provide very helpful feedback.
Check out the CoreCoach for yourself and use code WORKOUTMOMMY for a $10 discount when purchasing from www.corehealthbrands.com
They offer a money back guarantee, so you have nothing to lose!
Disclosure: I received product and compensation for this review, but all opinions and weak TVA muscles are my own!