Workout Wednesday: Legs!

It’s workout Wednesday,  are you ready?

This was my leg workout plan.  Repeat each circuit for the specified time.
By the time I got to the 2 mile run, my legs were jello.  :)
Approximate workout time: 45 minutes
Let me know if you decide to try it out!

 

How often do you train your legs?
Are you more of a squat person or a lunger?




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