Butt blaster workout

These days I am all about the quick, intense and get it done workout.  Even on the rare days when I get the chance for a long run, I find myself not really “into” it.  I get bored, distracted, and usually end up cutting it short.

So if you are looking for a lower body workout  that will burn a bunch of calories all while building some nice buns—-here ya go!

8  Rounds with little to no rest between rounds: 

  •  10 weighted lunges
  • 16 weighted step ups (8 each leg)
  • 10 weighted dead lifts
  • 1/2 run at 8 mph

This should take you roughly 20-30 minutes and by the last round (or two), you should be cursing! :) If not,  try using heavier weights next time.

 

This is my ‘go-to’ leg workout when I am pressed for time and want to make sure I challenge myself.

Try it out and let me know what you think!

 

Comments

  1. says

    Just by doing “bite sized” workouts you can increase your muscle tone which will slowly burn fat. Even though the workouts won’t drop 700 calories a series incrementally you will burn while at rest.

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