I started this blog over 5 years ago.

Since then we have grown to a family of six,  with the birth of son #3 and son #4.
I’ve met so many wonderful people along the way that are trying to stay fit and maintain their sanity too.

This network of people were often my lifeline during some of life’s most difficult moments.

But now, I have realized that it is time for me to live outside this circle.   I can no longer balance the needs of my family and myself with the ever growing demands of social media.   I don’t want my kids to grow up and remember me always sitting behind the screen of a computer or sending out tweets from my phone.

It’s time for me to spend less time talking about fitness and exercise and more time actually working on my fitness goals!   (that darn pullup!)

So with that,  I am done.   This space will stay up and I can’t say for sure that I won’t ever return.    You can still find me occasionally over on twitter and Facebook,  so please stay in touch!

Thank you all for reading and inspiring me to be a better person!
Good luck on your fitness journey and always remember gang……
Never underestimate the power of a workout!  :)