How many times have I said that to myself over the past few weeks?! (a million?)
It goes a long way, it really does. Filling my lungs with air….exhaling….feeling the weight drop from my shoulders…..reminds me yet again that I need to get back to yoga class.
There is something to be said about being able to quiet your mind and simply focus inward. Have you tried it?
Before I had kids, yoga was part of my daily routine which is actually kind of ironic. My life wasn’t very stressful back then!
How about you gang, what is your favorite type of yoga or yoga pose?