Maria Kang, also known as the “No excuse mom” is one fit mommy!
Today’s fit mommy is Maria, a very busy mom with two little boys. Maria’s blog, Fitness Cure, is one of the first blogs I started reading and she continues to inspire me every single day. (updated: She no longer runs Fitness Cure but instead can be found on her own page, Maria Kang.)
Not only does she make fitness a priority for herself, but she goes out of her way to help others make fitness a priority for themselves.
Please read on for more about Maria and why she is definitely “One Fit Mommy!”:
Q: What inspired you to live a fit lifestyle?
I’ve always been drawn to fitness ever since I was seven years old dancing around my parent’s house in my stockings and bathing suit to the song, “Let’s get Physical!” In high school I volunteered as a step instructor and in college I became a personal trainer. I was never involved in sports because I was very shy, but I was a cheerleader, which provided a great physical outlet in my younger years. I’d say my biggest influence was my mother because she suffered from a lot of health-related diseases due to her sedentary and unhealthy lifestyle. I decided that I wanted to prevent the same things happen to myself, as well as make a difference in the lives of other people who also struggled with an unhealthy lifestyle. This passion led me to found Fitness without Borders (www.fitnesswithoutborders.org), a nonprofit that promotes fitness programs in middle and high schools.
Q: What advice do you have for moms who claim they don’t have time for exercise?
I am a freelance writer, nonprofit director and business owner of a residential care home for the elderly, Comforts of Home. Besides my professional job, I also have two small kids at home currently ages 21 months and 6 months. It’s definitely hard to incorporate fitness when you are a stay-at-home working mom because once the kids awake it’s really all about them. I fit exercise into my schedule by training at 5am in the morning. Training early gets that priority out of the way and decreases the guilt I often have for leaving them when they are awake. I also started a Mom-Me fitness club (www.mommyfitnessclub.com) in my area where we meet at a local park 1-2 times a week to run with our strollers and perform exercises with our young kids. It’s a great way to get outside, get active and meet other moms. The kids watch and emulate us too, which makes it a great opportunity to set a strong, healthy example for our family.
Q: Are you more of a strength training mom or cardio mom?
I’m both. I try to run at least ten miles a week. Sometimes, I like to join a dance or kickboxing class. I also try to incorporate glute training twice a week (since my butt has changed since giving birth!) and work on each muscle group at least once throughout the week.
Q: What is your favorite exercise and why?
That’s a tough one as I have been strength training for over ten years and enjoy a lot of different exercises. However, if I had to choose one, I think the good old fashion deadlift is the best exercise for your back, butt and hamstrings. It get’s your heart rate up and makes you feel strong and powerful.
Q: How about your least favorite?
I detest the squat. It’s tough, but it’s a great exercise to improve your overall body. I also hate running. But I do both because my body loves it.
Q: Do you have any mental tricks that you use when you just don’t feel like working out?
Yes I do! If I don’t feel like training the first thing I tell myself is to not think about and just “Take Action!” Sometimes thinking too much can get you into trouble…and I mean lazy trouble. I also give myself a minimum of 20 minutes on a cardio machine and tell myself that if I want to leave afterwards, I can. (I usually don’t.) Lastly, I have a ton of things I can do at home like run on the treadmill, perform plyometrics in the backyard or pop in a DVD if I don’t want to go to the gym. There are definitely no excuses in my household.
Q: What is your favorite snack food?
It depends what I’m in the mood for. If I want something salty, my oldest son and I like snacking on veggies straws. If I want something sweeter, I like to eat blueberries.
Thank you Maria for being a fitness inspiration!
You can see more interviews with other fit moms (and dads too!) over here.