Remember Sarah Lurie? She is owner of Iron Core Fitness and I featured her as a fit mommy (to be) a few years back. (click here for a refresher)
Sarah is now the author of the book Kettlebells For Dummies
The book has great step-by-step pictures and gives you all the info you need to safely use kettlebells to increase your metabolism, lose weight, and become STRONG! It includes sample workouts as well, including routines for special populations such as pregnancy and seniors.
Want to win? I have one copy to giveaway to a lucky reader! Just leave a comment below telling me one thing you would like to learn/know about kettlebell training.
Winner will be chosen at random on Friday, September 10th at 9pm EST. Contest is open to US addresses only.
Disclosure: The featured product for this review was provided to me, at no cost, by the manufacturer or representing PR agency for the sole purpose of product testing. I was not paid for this post, this is my honest opinion.
{ 33 comments }
I’d like to learn about the case study results for people who have participated in kettlebell training.
ACE wrote an article with the results from a case study done at University of Wisconsin- you can view the article here:
http://www.ironcorekettlebells.com/lib/images/acekettlebells012010.pdf
I’m interested in learning the proper technique when using kettleballs & beginning use!
Very cool!
I’m interested in knowing how to select the right kettlebell. How do I know the proper size for me?
I would just like to learn a full body routine with the kettlebells.. I love using them, I just don’t have a full routine yet.
Carrie´s last [type] ..Our Little Opossum Rescue!
oh, wow, I think kettlebells are awesome! That said, I live in BFE and our local Y has NOT ONE kettlebell! I used to be an instructor there and since returning as a member (after 3 kids) I have asked about kettlebells, told the director they’re great and that I’d love to teach a class using them! This book would really REALLY help!!
I love kettlebells! This book would be great!
I really don’t know much about kettlebells, but have been looking into starting. I want to learn how to start!
I would love to learn the different exercises you can do using kettlebells.
I took a KB class once and my legs were so SO SORE and i want to know if sore legs are that necessary or can you focus more on upper body when kettlebelling?
jen (@jeninRL)´s last [type] ..bumps in my real life
When I first started blogging, I had never even heard of kettlebells. Then I started getting reader questions about them, more and more each month. I’d love to have this book in order to be able to respond better!
Deb´s last [type] ..Happy Labor Day!
I’ve always been curious about kettlebells! Add me to the list of those wanting to be involved!
Christy´s last [type] ..Update
Oooh pick me, pick me, tee hee! Okay, if you don’t…I’ll still love ya
Looks like a great book…kettlebells are fun.
Jamie
A Forest Frolic´s last [type] ..Boo to you!
I want to learn what kettlebells are all about and how they’re different from ordinary weights.
I would LOVE to try that out. I’ve been wanting to take a kettlebell class for a while, but just haven’t managed it.
Metro DC Mom´s last [type] ..A beautiful day at Great Falls Park
I want to know more exercises that go beyond what we would do with dumbbells. Wanna take it to the next level!
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I’d like to know why kettle balls are superior to dumbbells!
I would like to learn more moves that I can do with my kettlebells!
Cupboard Love´s last [type] ..The Primal Blueprint 30-Day Challenge
I just bought a kettlebell a couple of weeks ago so I need to know everything!
I LOVE running. But I know I need to do more strength exercises. I would love to try Kettleballs and see if they are the missing element in my fitness routine.
Kettlebells are supposed to be great and really get you sweating. I haven’t tried them yet, but maybe I should give it a shot.
Claudia´s last [type] ..Use Dog Food to Lose Weight!
I’d like to know more exercises to do with just one kettlebell, since that’s all I got
.
Ashley´s last [type] ..The Veg-Feasting Cookbook from Book Publishing Company
I am trying to get my rear in gear and motivate myself to start a kettlebell routine at home!
I’d like to learn a full body routine.
Oh wow! How exciting! I would LOVE the book! After reading about kettlebells on your blog, I have been desiring some! I am much more of an aerobic exerciser than strength-training. I wanted to find something I could enjoy and stick with (even through pregnancies). After researching it a bit, I finally bought some kettlebells. They are in the mail NOW! I am eagerly checking the USPS status and tracking their every move! The book would be awesome to help me!
I really want to go beyond the swing I know and use kettlebells for a complete routine. The more I can do at home and not require the gym, the better!
Alicia´s last [type] ..cashewstyle- RT @EBMRadio- A beautiful thing RT @PreciousLittle- The price for independence is often isolation and solitude
I am considering adding kettlebells to my workouts so I am interested in proper form and ways to use a kettlebell. This book would be a great place to start!
I’d like to learn the proper technique.
I’ve been interested in Kettleballs. I’d like to learn if it matters which kind you buy, and I would like to learn proper form.
I have been wanting to do kettlebells for ages, but have never done them. I still have everythign to learn about them. I’d love to learn the best way to tone my upper arms with them.
moonduster (Becky)´s last [type] ..Ten Things Children Can Teach Us About Staying Active
I am just starting my strength training and I would LOVE to see what all the hype is about!
Jules – Big Girl Bombshell´s last [type] ..Star of the Week
I have been wanting to learn kettlebells for a while now. It looks super fun!
This book looks to be a real winner. Thanks for the info.
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