http://workoutmommy.com/2010/07/05/10k-steps-per-day-for-better-health-2/ exercise, workouts, running, yoga, aerobics, and health tips for busy parents Thu, 09 Feb 2012 07:42:37 +0000 hourly 1 http://wordpress.org/?v=3.0.5 http://workoutmommy.com/2010/07/05/10k-steps-per-day-for-better-health-2/comment-page-1/#comment-15693 Farrah Sun, 11 Jul 2010 18:06:13 +0000 http://workoutmommy.com/?p=5541#comment-15693 Sadly I believe I'm lacking. Been exercising but I don't think I'm still hitting the minimum of 10K a day. It will be this week's goal for me. Sadly I believe I’m lacking. Been exercising but I don’t think I’m still hitting the minimum of 10K a day. It will be this week’s goal for me.

]]> http://workoutmommy.com/2010/07/05/10k-steps-per-day-for-better-health-2/comment-page-1/#comment-15637 Stephanie Tue, 06 Jul 2010 19:50:15 +0000 http://workoutmommy.com/?p=5541#comment-15637 The woman in the graphic reminds me of you a little bit - baseball cap, brown ponytail, fit and active. :) The woman in the graphic reminds me of you a little bit – baseball cap, brown ponytail, fit and active.

]]> http://workoutmommy.com/2010/07/05/10k-steps-per-day-for-better-health-2/comment-page-1/#comment-15635 Jenn (GH) Mon, 05 Jul 2010 23:39:59 +0000 http://workoutmommy.com/?p=5541#comment-15635 My GoWear Fit has a pedometer in it and I rarely get 10,000. It takes some serious intention to get that much in or just a busy day. Since I homeschool I spend a lot of time on the couch and more than I'd like to admit at the computer. So far today I've only taken 2958 steps! Eeeek! My GoWear Fit has a pedometer in it and I rarely get 10,000. It takes some serious intention to get that much in or just a busy day. Since I homeschool I spend a lot of time on the couch and more than I’d like to admit at the computer. So far today I’ve only taken 2958 steps! Eeeek!
Jenn (GH)´s last [type] ..Fluffy Friday- Margo and Myths

]]> http://workoutmommy.com/2010/07/05/10k-steps-per-day-for-better-health-2/comment-page-1/#comment-15634 A Mon, 05 Jul 2010 16:53:05 +0000 http://workoutmommy.com/?p=5541#comment-15634 Thank you for the reminder! I used to wear a pedometer ALL the timer, but then I stopped. I've also put on weight. Coincidence? I don't think so. And I'm with you; when I first started I thought, "I'll get 10,000 steps, EASY!" But I didn't, even with 2 very young kids to chase around. It's a nice reminder to be more active, and it's kinda fun! (For a while I even had one that you could hook up to the computer and plug all your steps in. I geeked out on that, let me tell ya, lol!) Thank you for the reminder! I used to wear a pedometer ALL the timer, but then I stopped. I’ve also put on weight. Coincidence? I don’t think so.
And I’m with you; when I first started I thought, “I’ll get 10,000 steps, EASY!” But I didn’t, even with 2 very young kids to chase around. It’s a nice reminder to be more active, and it’s kinda fun! (For a while I even had one that you could hook up to the computer and plug all your steps in. I geeked out on that, let me tell ya, lol!)

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