I’ve always said I want a personal trainer who pushes me beyond my comfort level. Well, I think I have met my match.
My recent session with Lonnie Hayes, from LA Boxing, was insanely intense. He hooked me up to this harness thing and made me chase cones. I felt like a rubber band and my legs were CRYING. This was AFTER a few rounds of suicides and 5 count burpie things.
As much as I complained to Lonnie, I loved every minute. This is just the kind of creative body weight training that energizes me. It’s always different and not something I would ever do on my own. Thank you Lonnie. I love to hate you!
The day of this workout was not a good one for me. I had a lot going on at home and honestly did not think I had time for a workout. (remember how “me” time always gets thrown out the window in times of stress?) Had I NOT scheduled this session with Lonnie there is no doubt in my mind that I would not have exercised at all that day. Remember this if you are on the fence about getting a trainer—they help keep you accountable!
Never underestimate the power of a workout gang!
Here are some pictures of my
torture training to enjoy:
If you are in the Northern VA area and in the market for a personal trainer, I highly recommend Lonnie Hayes. Send me an email if you want his contact info!
disclosure: none! I paid for this FUN with my own money!