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	<title>Comments on: She takes her kettlebell to the beach!</title>
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	<link>http://workoutmommy.com/2010/06/08/she-takes-her-kettlebell-to-the-beach/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: lynn hahn</title>
		<link>http://workoutmommy.com/2010/06/08/she-takes-her-kettlebell-to-the-beach/comment-page-1/#comment-15485</link>
		<dc:creator>lynn hahn</dc:creator>
		<pubDate>Sun, 20 Jun 2010 15:02:19 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=5414#comment-15485</guid>
		<description>What an honest inspiring post! That&#039;s just how I think of exercise, like brushing my teeth. I&#039;m almost 60 and in great shape. Like you shared, the body deteriorates as we age. I love that you do the marial arts. I&#039;m a 3 degree black belt in kenpo and know the benefits it brings. My 24 year old son and I started when he was 5. It&#039;s brought us very close. I use the martial art moves in all the cardio workout DVDs I create because the moves are so effective.  I also home schooled my son until high school.  I really enjoy this blog.</description>
		<content:encoded><![CDATA[<p>What an honest inspiring post! That&#8217;s just how I think of exercise, like brushing my teeth. I&#8217;m almost 60 and in great shape. Like you shared, the body deteriorates as we age. I love that you do the marial arts. I&#8217;m a 3 degree black belt in kenpo and know the benefits it brings. My 24 year old son and I started when he was 5. It&#8217;s brought us very close. I use the martial art moves in all the cardio workout DVDs I create because the moves are so effective.  I also home schooled my son until high school.  I really enjoy this blog.</p>
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		<title>By: Raya</title>
		<link>http://workoutmommy.com/2010/06/08/she-takes-her-kettlebell-to-the-beach/comment-page-1/#comment-15438</link>
		<dc:creator>Raya</dc:creator>
		<pubDate>Tue, 15 Jun 2010 05:49:14 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=5414#comment-15438</guid>
		<description>I know Jenn and she is awesome.  She is so willing to share and has totally hooked me on kettlebells too.  I&#039;m excited to see what comes of that and feel inspired when I ready her story.  Go Jenn!</description>
		<content:encoded><![CDATA[<p>I know Jenn and she is awesome.  She is so willing to share and has totally hooked me on kettlebells too.  I&#8217;m excited to see what comes of that and feel inspired when I ready her story.  Go Jenn!</p>
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		<title>By: Jenn @ Watch My Butt Shrink!</title>
		<link>http://workoutmommy.com/2010/06/08/she-takes-her-kettlebell-to-the-beach/comment-page-1/#comment-15380</link>
		<dc:creator>Jenn @ Watch My Butt Shrink!</dc:creator>
		<pubDate>Thu, 10 Jun 2010 00:43:48 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=5414#comment-15380</guid>
		<description>Holy kettlebells, batman! That girl is ripped! Awesome!
.-= Jenn @ Watch My Butt Shrink!&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/WatchMyButtShrink/~3/qU0AWbXHTn4/wordless-wednesday-half-way-there.html&quot; rel=&quot;nofollow&quot;&gt;Wordless Wednesday: Half Way There&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Holy kettlebells, batman! That girl is ripped! Awesome!<br />
.-= Jenn @ Watch My Butt Shrink!&#180;s last blog ..<a href="http://feedproxy.google.com/~r/WatchMyButtShrink/~3/qU0AWbXHTn4/wordless-wednesday-half-way-there.html" rel="nofollow">Wordless Wednesday: Half Way There</a> =-.</p>
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		<title>By: Jess</title>
		<link>http://workoutmommy.com/2010/06/08/she-takes-her-kettlebell-to-the-beach/comment-page-1/#comment-15376</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Wed, 09 Jun 2010 13:10:21 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=5414#comment-15376</guid>
		<description>MizFit made me laugh. Jenn is such an inspiration and her website keeps me motivated daily.</description>
		<content:encoded><![CDATA[<p>MizFit made me laugh. Jenn is such an inspiration and her website keeps me motivated daily.</p>
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		<title>By: MizFit</title>
		<link>http://workoutmommy.com/2010/06/08/she-takes-her-kettlebell-to-the-beach/comment-page-1/#comment-15375</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Wed, 09 Jun 2010 09:46:12 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=5414#comment-15375</guid>
		<description>I wanna joke that I dont trust someone who doesnt eat sugar...but she looks so badass and rocks the kettlebells so hard core Im afraid to even jest...
.-= MizFit&#180;s last blog ..&lt;a href=&quot;http://mizfitonline.com/2010/06/07/new-two-fit-chicks-podcast/&quot; rel=&quot;nofollow&quot;&gt;New Two Fit Chicks podcast.&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I wanna joke that I dont trust someone who doesnt eat sugar&#8230;but she looks so badass and rocks the kettlebells so hard core Im afraid to even jest&#8230;<br />
.-= MizFit&#180;s last blog ..<a href="http://mizfitonline.com/2010/06/07/new-two-fit-chicks-podcast/" rel="nofollow">New Two Fit Chicks podcast.</a> =-.</p>
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		<title>By: Deb</title>
		<link>http://workoutmommy.com/2010/06/08/she-takes-her-kettlebell-to-the-beach/comment-page-1/#comment-15373</link>
		<dc:creator>Deb</dc:creator>
		<pubDate>Wed, 09 Jun 2010 02:17:31 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=5414#comment-15373</guid>
		<description>I love your realistic admission that sometimes you just don&#039;t feel like exercising!  As long as you can fit in a little bit, it&#039;s always better than nothing!  I hope you have more posts about kettle bells - I&#039;d love to learn more about them.</description>
		<content:encoded><![CDATA[<p>I love your realistic admission that sometimes you just don&#8217;t feel like exercising!  As long as you can fit in a little bit, it&#8217;s always better than nothing!  I hope you have more posts about kettle bells &#8211; I&#8217;d love to learn more about them.</p>
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		<title>By: Andrea@WellnessNotes</title>
		<link>http://workoutmommy.com/2010/06/08/she-takes-her-kettlebell-to-the-beach/comment-page-1/#comment-15369</link>
		<dc:creator>Andrea@WellnessNotes</dc:creator>
		<pubDate>Tue, 08 Jun 2010 20:29:25 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=5414#comment-15369</guid>
		<description>Great interview! Jenn is truly an inspiration. I still haven&#039;t been brave enough to try kettlebells, but I will someday! :)</description>
		<content:encoded><![CDATA[<p>Great interview! Jenn is truly an inspiration. I still haven&#8217;t been brave enough to try kettlebells, but I will someday! <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Retta @ RunRettaRun</title>
		<link>http://workoutmommy.com/2010/06/08/she-takes-her-kettlebell-to-the-beach/comment-page-1/#comment-15367</link>
		<dc:creator>Retta @ RunRettaRun</dc:creator>
		<pubDate>Tue, 08 Jun 2010 19:56:26 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=5414#comment-15367</guid>
		<description>Holy crap! My jaw totally hit the desk. Amazing job Jenn! Must. Checkout. Jenn&#039;s. Blog!
.-= Retta @ RunRettaRun&#180;s last blog ..&lt;a href=&quot;http://runrettarun.wordpress.com/2010/06/07/fiyah-burnin/&quot; rel=&quot;nofollow&quot;&gt;Fiyah Burnin’&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Holy crap! My jaw totally hit the desk. Amazing job Jenn! Must. Checkout. Jenn&#8217;s. Blog!<br />
.-= Retta @ RunRettaRun&#180;s last blog ..<a href="http://runrettarun.wordpress.com/2010/06/07/fiyah-burnin/" rel="nofollow">Fiyah Burnin’</a> =-.</p>
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		<title>By: CardioBunny</title>
		<link>http://workoutmommy.com/2010/06/08/she-takes-her-kettlebell-to-the-beach/comment-page-1/#comment-15366</link>
		<dc:creator>CardioBunny</dc:creator>
		<pubDate>Tue, 08 Jun 2010 19:05:10 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=5414#comment-15366</guid>
		<description>Thanks for sharing Jenn&#039;s story.  She&#039;s definitely one fit mommy!  I tend to shirk strength training and her story reinforces that I have to add more resistance training to get the results that I want.</description>
		<content:encoded><![CDATA[<p>Thanks for sharing Jenn&#8217;s story.  She&#8217;s definitely one fit mommy!  I tend to shirk strength training and her story reinforces that I have to add more resistance training to get the results that I want.</p>
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	<item>
		<title>By: Healthy Southwest Chicken Pizza Recipe &#124; Girl Heroes</title>
		<link>http://workoutmommy.com/2010/06/08/she-takes-her-kettlebell-to-the-beach/comment-page-1/#comment-15364</link>
		<dc:creator>Healthy Southwest Chicken Pizza Recipe &#124; Girl Heroes</dc:creator>
		<pubDate>Tue, 08 Jun 2010 17:47:50 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=5414#comment-15364</guid>
		<description>[...] Not only to do love pizza but I love other bloggers. I&#8217;m honored to be featured over on Lisa&#8217;s awesome blog Workout Mommy. I&#8217;d be thrilled if you go check out my  One Fit Mommy interview! [...]</description>
		<content:encoded><![CDATA[<p>[...] Not only to do love pizza but I love other bloggers. I&#8217;m honored to be featured over on Lisa&#8217;s awesome blog Workout Mommy. I&#8217;d be thrilled if you go check out my  One Fit Mommy interview! [...]</p>
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