Today’s workout is bench pressing your toddler!
Lazy Daddy is back to show us how that is done.
(if you missed his debut last week, here he is doing push-ups with the kids)
How do you use YOUR kids in your workout?
No excuses gang!
Working out with your kids
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{ 8 comments }
I do tricep presses with my 2.5 year old. He thinks he’s flying and I just work on keeping me arms in tights. I can also lay down with him, lift him up so he’s facing me about a foot up in the air, then “dip” him over my head so his head moves toward the ground above my head. He flings his feet up. It works my lats a bit.
.-= Lynn´s last blog ..Even Rock Stars Should Live By Rules =-.
I try to incorporate my 2 year old with anything I can. I try to mix things up during the week, so at least once a week I get in an entire 1 hour long training session with my son. We ride to the park by bike(2 miles each way) and I do sprints, play ball and workout on the playset while he is either hanging on me(lol) or playing.
I did a blog post recently on getting back in shape after a baby(but for Dad’s) with some tips – http://bit.ly/dBL2ap
.-= CeeJay´s last blog ..Patience….Got it? =-.
It’s not so much a conscious workout, but since wrestling is a 24/7 activity in my house with 2 little boys, I try to use it to my advantage. We also love to just turn on the music and dance. That’s my favorite way to workout and enjoy my kids!
I bench-press my baby too – it’s added resistance (and she brings a smile to my face)!
.-= Stephanie´s last blog ..I Am Generation Y =-.
For me the query is how do you get your husband to comply?
.-= MizFit´s last blog ..National Women’s Checkup Day. =-.
LOL! I’ve done curls with my little guy. Getting him to not move was where I got my actual “workout”
.-= Nicole´s last blog .."Mommy, you a boy" =-.
Hee! I love it!! Talk about a bodyweight exercise;)
I used to do rolling like a ball (a Pilates exercise) with my son on my shins, he had a blast and giggled away while I worked the resistance. Now that he’s over 50 pounds we’re in the wrestling phase.
We lie on the couch, one of his feet on one of my feet and do a weird variation of thumb wrestling. It’s fun and I actually usually break a sweat. Plus there’s got to be some leg conditioning in there somewhere …
Lisa
.-= Lisa Johnson´s last blog ..The DNA Diet =-.
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