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	<title>Comments on: Out with the old, in with the new</title>
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	<link>http://workoutmommy.com/2009/12/30/out-with-the-old-in-with-the-new/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: Ways to occupy your children while you workout &#124; Workout Mommy</title>
		<link>http://workoutmommy.com/2009/12/30/out-with-the-old-in-with-the-new/comment-page-1/#comment-20410</link>
		<dc:creator>Ways to occupy your children while you workout &#124; Workout Mommy</dc:creator>
		<pubDate>Fri, 20 May 2011 22:46:45 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=4596#comment-20410</guid>
		<description>[...] PostsCreative New Workout Tips For Busy MomsGym childcare: use it or not?Mommy and me ellipticalsOut with the old, in with the newSpring into fitness challenge winner!   Share and [...]</description>
		<content:encoded><![CDATA[<p>[...] PostsCreative New Workout Tips For Busy MomsGym childcare: use it or not?Mommy and me ellipticalsOut with the old, in with the newSpring into fitness challenge winner!   Share and [...]</p>
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	<item>
		<title>By: What is inflammatory breast cancer? &#124; Workout Mommy</title>
		<link>http://workoutmommy.com/2009/12/30/out-with-the-old-in-with-the-new/comment-page-1/#comment-16836</link>
		<dc:creator>What is inflammatory breast cancer? &#124; Workout Mommy</dc:creator>
		<pubDate>Thu, 14 Oct 2010 15:58:33 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=4596#comment-16836</guid>
		<description>[...] posted in 10/2009 Related PostsInflammatory breast cancerOut with the old, in with the newIn pain, yet very thankfulOvarian Cancer Whispers – so listen…Choose you!   Share and [...]</description>
		<content:encoded><![CDATA[<p>[...] posted in 10/2009 Related PostsInflammatory breast cancerOut with the old, in with the newIn pain, yet very thankfulOvarian Cancer Whispers – so listen…Choose you!   Share and [...]</p>
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	</item>
	<item>
		<title>By: Tiffany</title>
		<link>http://workoutmommy.com/2009/12/30/out-with-the-old-in-with-the-new/comment-page-1/#comment-11732</link>
		<dc:creator>Tiffany</dc:creator>
		<pubDate>Thu, 07 Jan 2010 19:09:45 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=4596#comment-11732</guid>
		<description>My goal is to lose my baby weight as well. I just had my third child. Making healthy lifestyle choices is my goal. Making healthy lifestyle changes is the key to losing weight, keeping it off, having more energy and feeling good about yourself. 

http://jumpnkicks.com

&lt;a href=&quot;http://jumpnkicks.com&quot; rel=&quot;nofollow&quot;&gt;Healthy Lifestyle&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>My goal is to lose my baby weight as well. I just had my third child. Making healthy lifestyle choices is my goal. Making healthy lifestyle changes is the key to losing weight, keeping it off, having more energy and feeling good about yourself. </p>
<p><a href="http://jumpnkicks.com" rel="nofollow">http://jumpnkicks.com</a></p>
<p><a href="http://jumpnkicks.com" rel="nofollow">Healthy Lifestyle</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Wifey</title>
		<link>http://workoutmommy.com/2009/12/30/out-with-the-old-in-with-the-new/comment-page-1/#comment-11636</link>
		<dc:creator>Wifey</dc:creator>
		<pubDate>Sat, 02 Jan 2010 14:02:00 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=4596#comment-11636</guid>
		<description>Happy New Year, Lisa! I&#039;m sure you&#039;ll blast off the remaining baby weigt. I&#039;m tackling a marathon this year ... and getting back to clean eating. Looking forward to reading more here.

Winks &amp; Smiles,
Wifey
.-= Wifey&#180;s last blog ..&lt;a href=&quot;http://askwifey.blogspot.com/2009/12/my-sweet-haven.html&quot; rel=&quot;nofollow&quot;&gt;My Sweet Haven&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Happy New Year, Lisa! I&#8217;m sure you&#8217;ll blast off the remaining baby weigt. I&#8217;m tackling a marathon this year &#8230; and getting back to clean eating. Looking forward to reading more here.</p>
<p>Winks &amp; Smiles,<br />
Wifey<br />
.-= Wifey&#180;s last blog ..<a href="http://askwifey.blogspot.com/2009/12/my-sweet-haven.html" rel="nofollow">My Sweet Haven</a> =-.</p>
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		<title>By: MizFit</title>
		<link>http://workoutmommy.com/2009/12/30/out-with-the-old-in-with-the-new/comment-page-1/#comment-11622</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Fri, 01 Jan 2010 11:51:25 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=4596#comment-11622</guid>
		<description>happppy new year.
Im waiting.
on the other side (*waves*) 2010 is pretty great EXCEPT Id hoped to sleep in...but youll have that :)
.-= MizFit&#180;s last blog ..&lt;a href=&quot;http://mizfitonline.com/2010/01/01/dinneen/&quot; rel=&quot;nofollow&quot;&gt;A MizFit mini-course &amp; Jackie Warner’s tips for the New Year.&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>happppy new year.<br />
Im waiting.<br />
on the other side (*waves*) 2010 is pretty great EXCEPT Id hoped to sleep in&#8230;but youll have that <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= MizFit&#180;s last blog ..<a href="http://mizfitonline.com/2010/01/01/dinneen/" rel="nofollow">A MizFit mini-course &amp; Jackie Warner’s tips for the New Year.</a> =-.</p>
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	<item>
		<title>By: LobotoME {goods to keep ME sane}</title>
		<link>http://workoutmommy.com/2009/12/30/out-with-the-old-in-with-the-new/comment-page-1/#comment-11620</link>
		<dc:creator>LobotoME {goods to keep ME sane}</dc:creator>
		<pubDate>Fri, 01 Jan 2010 10:00:22 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=4596#comment-11620</guid>
		<description>Have a great year Lisa!  Cheers! jenny :)
.-= LobotoME {goods to keep ME sane}&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/LobotomeBrainFogBlog/~3/OE9VSNvoD4U/welcome-new-year.html&quot; rel=&quot;nofollow&quot;&gt;{ welcome new year }&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Have a great year Lisa!  Cheers! jenny <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= LobotoME {goods to keep ME sane}&#180;s last blog ..<a href="http://feedproxy.google.com/~r/LobotomeBrainFogBlog/~3/OE9VSNvoD4U/welcome-new-year.html" rel="nofollow">{ welcome new year }</a> =-.</p>
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	<item>
		<title>By: Todd</title>
		<link>http://workoutmommy.com/2009/12/30/out-with-the-old-in-with-the-new/comment-page-1/#comment-11618</link>
		<dc:creator>Todd</dc:creator>
		<pubDate>Fri, 01 Jan 2010 05:55:48 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=4596#comment-11618</guid>
		<description>In the immortal words of Rob Snyder (in just about every Adam Sandler movie) &quot;You can do it!&quot;

I&#039;m pretty new to your blog, but I&#039;ll go check out the posts on your fav&#039;s list.
.-= Todd&#180;s last blog ..&lt;a href=&quot;http://phitzone.com/?p=573&quot; rel=&quot;nofollow&quot;&gt;Let’s go All The Whey&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>In the immortal words of Rob Snyder (in just about every Adam Sandler movie) &#8220;You can do it!&#8221;</p>
<p>I&#8217;m pretty new to your blog, but I&#8217;ll go check out the posts on your fav&#8217;s list.<br />
.-= Todd&#180;s last blog ..<a href="http://phitzone.com/?p=573" rel="nofollow">Let’s go All The Whey</a> =-.</p>
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		<title>By: nicole</title>
		<link>http://workoutmommy.com/2009/12/30/out-with-the-old-in-with-the-new/comment-page-1/#comment-11612</link>
		<dc:creator>nicole</dc:creator>
		<pubDate>Thu, 31 Dec 2009 12:26:12 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=4596#comment-11612</guid>
		<description>workout mommy, u rock!!!  you need to lighten up on yourself &amp; your bod.  u JUST had this little guy.  Life with 3 little ones will bring your body into the best shape of your life -- trust me.  Put away the scale &amp; enjoy the moments -- eat right &amp; dance with your babies.  Once I learned this lesson all things fell into place (well, not the boobs -- they fell somewhere else but thank God for underwire)  You are a great mommy &amp; one hot momma!</description>
		<content:encoded><![CDATA[<p>workout mommy, u rock!!!  you need to lighten up on yourself &amp; your bod.  u JUST had this little guy.  Life with 3 little ones will bring your body into the best shape of your life &#8212; trust me.  Put away the scale &amp; enjoy the moments &#8212; eat right &amp; dance with your babies.  Once I learned this lesson all things fell into place (well, not the boobs &#8212; they fell somewhere else but thank God for underwire)  You are a great mommy &amp; one hot momma!</p>
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		<title>By: Mary :: A Merry Life</title>
		<link>http://workoutmommy.com/2009/12/30/out-with-the-old-in-with-the-new/comment-page-1/#comment-11605</link>
		<dc:creator>Mary :: A Merry Life</dc:creator>
		<pubDate>Wed, 30 Dec 2009 18:54:44 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=4596#comment-11605</guid>
		<description>You can do it Lisa!  I&#039;m sure juggling kids burns lots of calories, hehehe.</description>
		<content:encoded><![CDATA[<p>You can do it Lisa!  I&#8217;m sure juggling kids burns lots of calories, hehehe.</p>
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