Comments on: Kegel Exercises: My Main Squeeze

By: Tasha Mulligan

Tasha Mulligan — Mon, 18 Jan 2010 11:50:08 +0000

Don’t forget the importance of learning how to find and hold your neutral spine. This puts those pelvic floor muscles fibers at optimal length/tension ratio for more efficient firing. So important to work the floor of your core in correct postural alignment.

By: Out with the old, in with the new | Workout Mommy

Out with the old, in with the new | Workout Mommy — Wed, 30 Dec 2009 18:49:19 +0000

[...] December 2009: Kegel Exercises: My Main Squeeze [...]

By: Kara from Mama Sweat

Kara from Mama Sweat — Tue, 29 Dec 2009 22:32:54 +0000

I just love getting love on someone else's blog! Guest posting is SO worth it! My own post is reminding me I still need to kegel... .-= Kara from Mama Sweat´s last blog ..Look at me! Look at me! =-.

By: MizFit

MizFit — Wed, 23 Dec 2009 11:15:57 +0000

I loveloveLOVE me some KARA.

the kegels? notsomuch
.-= MizFit´s last blog ..A failure to Jyze. =-.

By: Gaynor

Gaynor — Wed, 23 Dec 2009 04:29:11 +0000

Thanks for sharing. You may want to try Incostress. It helps identify the correct pelvic floor muscles, gives a gentle lift to the pelvic floor allowing you to exercise without the hardwork. The pelvic floor muscles are like any other muscle in the body and can be overworked and damaged if not exercised properly.
Incostress also stops those unwanted leaks of emabarrassing moments.

By: Bodyweight Workout Video – No Exercise Equipment Routine | Workouts Fitness Wisdom

Wed, 23 Dec 2009 03:35:35 +0000

[...] Kegel Exercises: My Main Squeeze | Workout Mommy [...]

By: Hiit Mama - Meredith

Hiit Mama - Meredith — Tue, 22 Dec 2009 17:36:07 +0000

I love it! I try all sorts of games to help me remember to do my kegels. Reading my son to sleep, driving for sure, horrifying WalMart lines. I hope they help with delivery (I also hope to go into labor like tomorrow!!!!)
.-= Hiit Mama – Meredith´s last blog ..The Sugar Bureau’s Dietary Advice =-.

By: uberVU - social comments

uberVU - social comments — Tue, 22 Dec 2009 16:36:49 +0000

Social comments and analytics for this post…

This post was mentioned on Twitter by no1healthtips: Kegel Exercises: My Main Squeeze | Workout Mommy http://bit.ly/8R6VZ6...

By: charlotte

charlotte — Tue, 22 Dec 2009 14:13:39 +0000

Kegel fartlek!!! This is why I adore Kara. She is one smart funny mama! .-= charlotte´s last blog ..What To Do With A Large Rack (And I'm not talking about weights) =-.

By: Tweets that mention Kegel Exercises: My Main Squeeze | Workout Mommy -- Topsy.com

Tue, 22 Dec 2009 10:51:30 +0000

[...] This post was mentioned on Twitter by stephen r, Lesley H. Lesley H said: Kegel Exercises: My Main Squeeze | Workout Mommy http://bit.ly/8R6VZ6 [...]