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	<title>Comments on: My top 5 fitness goals</title>
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	<link>http://workoutmommy.com/2009/11/19/my-top-5-fitness-goals/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: Stephanie</title>
		<link>http://workoutmommy.com/2009/11/19/my-top-5-fitness-goals/comment-page-1/#comment-11207</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Sun, 06 Dec 2009 15:39:32 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=4421#comment-11207</guid>
		<description>You are so inspiring, Lisa. Thanks for being so committed to your health and fitness.

I *think* I&#039;m going to run in a 5K this coming Saturday, but we&#039;ll see... :)
.-= Stephanie&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/metropolitanmama/~3/HWOcS2qKKyo/&quot; rel=&quot;nofollow&quot;&gt;Keeping Small Children Busy + Happy on Airplanes&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>You are so inspiring, Lisa. Thanks for being so committed to your health and fitness.</p>
<p>I *think* I&#8217;m going to run in a 5K this coming Saturday, but we&#8217;ll see&#8230; <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Stephanie&#180;s last blog ..<a href="http://feedproxy.google.com/~r/metropolitanmama/~3/HWOcS2qKKyo/" rel="nofollow">Keeping Small Children Busy + Happy on Airplanes</a> =-.</p>
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		<title>By: Exercise Motivation Tips &#124; Foot Health Information</title>
		<link>http://workoutmommy.com/2009/11/19/my-top-5-fitness-goals/comment-page-1/#comment-11063</link>
		<dc:creator>Exercise Motivation Tips &#124; Foot Health Information</dc:creator>
		<pubDate>Sun, 29 Nov 2009 23:59:18 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=4421#comment-11063</guid>
		<description>[...] 5 fitness goals &#124; Workout Mommy [...]</description>
		<content:encoded><![CDATA[<p>[...] 5 fitness goals | Workout Mommy [...]</p>
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		<title>By: Doug</title>
		<link>http://workoutmommy.com/2009/11/19/my-top-5-fitness-goals/comment-page-1/#comment-10993</link>
		<dc:creator>Doug</dc:creator>
		<pubDate>Wed, 25 Nov 2009 20:53:19 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=4421#comment-10993</guid>
		<description>I am aiming high...Mt. Everest high

I have a 5 yr plan (with a group of friends) to climb Mt. Everest. Some of my friends are in less than stellar shape, so we have given ourselves 5 years to get super fit &amp; get schooled on high altitude climbing
.-= Doug&#180;s last blog ..&lt;a href=&quot;http://www.healthhabits.ca/2009/11/25/belly-fat-doubles-your-risk-of-dementia/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed&quot; rel=&quot;nofollow&quot;&gt;Belly Fat Doubles Your Risk of Dementia&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I am aiming high&#8230;Mt. Everest high</p>
<p>I have a 5 yr plan (with a group of friends) to climb Mt. Everest. Some of my friends are in less than stellar shape, so we have given ourselves 5 years to get super fit &amp; get schooled on high altitude climbing<br />
.-= Doug&#180;s last blog ..<a href="http://www.healthhabits.ca/2009/11/25/belly-fat-doubles-your-risk-of-dementia/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed" rel="nofollow">Belly Fat Doubles Your Risk of Dementia</a> =-.</p>
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		<title>By: rajagiri</title>
		<link>http://workoutmommy.com/2009/11/19/my-top-5-fitness-goals/comment-page-1/#comment-10954</link>
		<dc:creator>rajagiri</dc:creator>
		<pubDate>Tue, 24 Nov 2009 09:06:20 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=4421#comment-10954</guid>
		<description>These goals are wonderful

http://www.replicawatchesindia.info</description>
		<content:encoded><![CDATA[<p>These goals are wonderful</p>
<p><a href="http://www.replicawatchesindia.info" rel="nofollow">http://www.replicawatchesindia.info</a></p>
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		<title>By: Flossip</title>
		<link>http://workoutmommy.com/2009/11/19/my-top-5-fitness-goals/comment-page-1/#comment-10911</link>
		<dc:creator>Flossip</dc:creator>
		<pubDate>Sun, 22 Nov 2009 18:39:08 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=4421#comment-10911</guid>
		<description>I met my triathlon goal last year-- but did it as a relay team.  I highly recommend doing it that way as a first time.  We had so much fun, got to be IN the triathlon-- and best of all we got second place!  We never would have placed individually but we each picked our best talent so it was a lot of fun.</description>
		<content:encoded><![CDATA[<p>I met my triathlon goal last year&#8211; but did it as a relay team.  I highly recommend doing it that way as a first time.  We had so much fun, got to be IN the triathlon&#8211; and best of all we got second place!  We never would have placed individually but we each picked our best talent so it was a lot of fun.</p>
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		<title>By: Lorina</title>
		<link>http://workoutmommy.com/2009/11/19/my-top-5-fitness-goals/comment-page-1/#comment-10870</link>
		<dc:creator>Lorina</dc:creator>
		<pubDate>Fri, 20 Nov 2009 21:51:22 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=4421#comment-10870</guid>
		<description>Lose all my baby weight by April. I gained 70 pounds with my daughter 4 years ago, and have two more children between then.. I still have 40 pounds to get back to the old me. 

Run a 1/2 marathon. 

Look good in a swimsuit.  Not a bikini although I would kill for that!!
.-= Lorina&#180;s last blog ..&lt;a href=&quot;http://naptimereviews.blogspot.com/2009/11/boogie-wipes-review-and-giveaway.html&quot; rel=&quot;nofollow&quot;&gt;Boogie Wipes Review And GIVEAWAY!!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Lose all my baby weight by April. I gained 70 pounds with my daughter 4 years ago, and have two more children between then.. I still have 40 pounds to get back to the old me. </p>
<p>Run a 1/2 marathon. </p>
<p>Look good in a swimsuit.  Not a bikini although I would kill for that!!<br />
.-= Lorina&#180;s last blog ..<a href="http://naptimereviews.blogspot.com/2009/11/boogie-wipes-review-and-giveaway.html" rel="nofollow">Boogie Wipes Review And GIVEAWAY!!</a> =-.</p>
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		<title>By: Cascia @ Healthy Moms</title>
		<link>http://workoutmommy.com/2009/11/19/my-top-5-fitness-goals/comment-page-1/#comment-10869</link>
		<dc:creator>Cascia @ Healthy Moms</dc:creator>
		<pubDate>Fri, 20 Nov 2009 19:20:21 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=4421#comment-10869</guid>
		<description>Those sound like some great goals! I need to find time to work out more. Sometimes it is hard to find time to work out during the cold winter months. I usually exercise outside but can&#039;t in the wet cold winter months.
.-= Cascia @ Healthy Moms&#180;s last blog ..&lt;a href=&quot;http://www.thehealthymoms.net/2009/11/mojo-for-holidays-contest.html&quot; rel=&quot;nofollow&quot;&gt;Mojo for the Holidays - CONTEST!!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Those sound like some great goals! I need to find time to work out more. Sometimes it is hard to find time to work out during the cold winter months. I usually exercise outside but can&#8217;t in the wet cold winter months.<br />
.-= Cascia @ Healthy Moms&#180;s last blog ..<a href="http://www.thehealthymoms.net/2009/11/mojo-for-holidays-contest.html" rel="nofollow">Mojo for the Holidays &#8211; CONTEST!!</a> =-.</p>
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		<title>By: Rosa</title>
		<link>http://workoutmommy.com/2009/11/19/my-top-5-fitness-goals/comment-page-1/#comment-10864</link>
		<dc:creator>Rosa</dc:creator>
		<pubDate>Fri, 20 Nov 2009 16:45:18 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=4421#comment-10864</guid>
		<description>1. get down to 150, which is the best weight for my body.
2. run a 5K every month for the entire year of 2010.
3. run a 10K at least one time in 2010.
4. learn to ride a bike.  yes, you read that right.  I am a New Yorker that learned to walk and ride the subway, never a bike.
5. I want to do 100 pushups--regular.  

and I am considering 6. convincing hubby to have baby #4 after 2010.  I don&#039;t think I will succeed with that one.

I am looking forward to you getting back into the swing of fitness.  Exciting!
.-= Rosa&#180;s last blog ..&lt;a href=&quot;http://purly-qs.blogspot.com/2009/11/moments-crafting.html&quot; rel=&quot;nofollow&quot;&gt;Moments--crafting&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>1. get down to 150, which is the best weight for my body.<br />
2. run a 5K every month for the entire year of 2010.<br />
3. run a 10K at least one time in 2010.<br />
4. learn to ride a bike.  yes, you read that right.  I am a New Yorker that learned to walk and ride the subway, never a bike.<br />
5. I want to do 100 pushups&#8211;regular.  </p>
<p>and I am considering 6. convincing hubby to have baby #4 after 2010.  I don&#8217;t think I will succeed with that one.</p>
<p>I am looking forward to you getting back into the swing of fitness.  Exciting!<br />
.-= Rosa&#180;s last blog ..<a href="http://purly-qs.blogspot.com/2009/11/moments-crafting.html" rel="nofollow">Moments&#8211;crafting</a> =-.</p>
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		<title>By: A Forest Frolic</title>
		<link>http://workoutmommy.com/2009/11/19/my-top-5-fitness-goals/comment-page-1/#comment-10853</link>
		<dc:creator>A Forest Frolic</dc:creator>
		<pubDate>Fri, 20 Nov 2009 04:08:06 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=4421#comment-10853</guid>
		<description>You can do it!!  Aaaaand, I&#039;ll be your workout buddie....pu-lease, tee hee.

Jamie :)
.-= A Forest Frolic&#180;s last blog ..&lt;a href=&quot;http://aforestfrolic.typepad.com/a-forest-frolic/2009/11/featured-on-lollishops.html&quot; rel=&quot;nofollow&quot;&gt;Featured on Lollishops&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>You can do it!!  Aaaaand, I&#8217;ll be your workout buddie&#8230;.pu-lease, tee hee.</p>
<p>Jamie <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= A Forest Frolic&#180;s last blog ..<a href="http://aforestfrolic.typepad.com/a-forest-frolic/2009/11/featured-on-lollishops.html" rel="nofollow">Featured on Lollishops</a> =-.</p>
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		<title>By: charlotte</title>
		<link>http://workoutmommy.com/2009/11/19/my-top-5-fitness-goals/comment-page-1/#comment-10850</link>
		<dc:creator>charlotte</dc:creator>
		<pubDate>Thu, 19 Nov 2009 21:13:57 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=4421#comment-10850</guid>
		<description>Fabulous goals!  So do you want to run the Boston Marathon too?  Or just qualify?  Either way, that&#039;s awesome!  And who among us DOESN&#039;T want Mizfit arms!?
.-= charlotte&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/TheGreatFitnessExperiment/~3/gH4hdPvLEWU/fitness-fanatics-guide-to-not.html&quot; rel=&quot;nofollow&quot;&gt;The Fitness Fanatic&#039;s Guide to (Not) Embarrassing Yourself&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Fabulous goals!  So do you want to run the Boston Marathon too?  Or just qualify?  Either way, that&#8217;s awesome!  And who among us DOESN&#8217;T want Mizfit arms!?<br />
.-= charlotte&#180;s last blog ..<a href="http://feedproxy.google.com/~r/TheGreatFitnessExperiment/~3/gH4hdPvLEWU/fitness-fanatics-guide-to-not.html" rel="nofollow">The Fitness Fanatic&#8217;s Guide to (Not) Embarrassing Yourself</a> =-.</p>
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